15.0 km | 01:17:58 | 05:11/km日期: 2021-09-09 15:07 - 平均心率: 121 - 卡路里: 474 Cal - 平均步頻: 224
Pace: 05'37" / 05'34" / 05'04" / 06'25" / 05'07" / 18'37" / 28'53" / 07'50" / 05'05" / 11'02" / 05'11" / 19'14" / 05'02" / 07'07" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'15" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'04" | 00:16'15" |
| 4 | 06'25" | 00:22'40" |
| 5 | 05'07" | 00:27'47" |
| 6 | 18'37" | 00:46'24" |
| 7 | 28'53" | 01:15'17" |
| 8 | 07'50" | 01:23'07" |
| 9 | 05'05" | 01:28'12" |
| 10 | 11'02" | 01:39'14" |
| 11 | 05'11" | 01:44'25" |
| 12 | 19'14" | 02:03'39" |
| 13 | 05'02" | 02:08'41" |
| 14 | 07'07" | 02:15'48" |
| 15 | 06'23" | 02:22'11" |
| 15.0 | 03'58" | 02:22'14" |
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