3.3 km | 00:26:25 | 08:01/km日期: 2021-09-09 19:28 - 平均心率: 142 - 卡路里: 211 Cal - 平均步頻: 202 - PM2.5: 良好(4)
Pace: 07'29" / 08'37" / 08'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'50") | 102 / 102 |
| 2 | | 10'49" (+07'14") | 116 / 218 |
| 3 | | 03'42" (+00'07") | 102 / 320 |
| 4 | | 11'06" (+07'31") | 113 / 434 |
| 5 | | 03'58" (+00'23") | 100 / 534 |
| 6 | | 12'06" (+08'31") | 104 / 639 |
| 7 | | 03'58" (+00'23") | 98 / 737 |
| 8 | | 11'50" (+08'15") | 106 / 844 |
| 9 | | 04'16" (+00'41") | 101 / 945 |
| 10 | | 11'35" (+08'00") | 108 / 1053 |
| 11 | | 03'55" (+00'20") | 100 / 1153 |
| 12 | | 12'19" (+08'44") | 101 / 1255 |
| 13 | | 03'57" (+00'22") | 100 / 1356 |
| 14 | | 11'58" (+08'23") | 104 / 1460 |
| 15 | | 03'52" (+00'17") | 104 / 1564 |
| 16 | | 18'32" (+14'57") | 107 / 1672 |
| 17 | | 03'35" | 102 / 1774 |
| 18 | | 10'59" (+07'24") | 114 / 1888 |
| 19 | | 03'52" (+00'17") | 101 / 1990 |
| 20 | | 11'29" (+07'54") | 108 / 2098 |
| 21 | | 03'50" (+00'15") | 98 / 2197 |
| 22 | | 11'46" (+08'11") | 105 / 2302 |
| 23 | | 03'56" (+00'21") | 107 / 2409 |
| 24 | | 13'24" (+09'49") | 99 / 2509 |
| 25 | | 04'02" (+00'27") | 101 / 2611 |
| 26 | | 12'12" (+08'37") | 103 / 2714 |
| 27 | | 03'48" (+00'13") | 105 / 2819 |
| 28 | | 12'21" (+08'46") | 100 / 2920 |
| 29 | | 03'49" (+00'14") | 103 / 3023 |
| 30 | | 12'26" (+08'51") | 100 / 3124 |
| 31 | | 03'40" (+00'05") | 102 / 3226 |
| 32 | | 05'48" (+02'13") | 65 / 3292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 262.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'37" | 00:16'06" |
| 3 | 08'12" | 00:24'18" |
| 3.3 | 07'13" | 00:26'25" |
展開計圈分析
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