3.2 km | 00:26:03 | 08:05/km日期: 2021-09-09 11:28 - 平均心率: 131 - 卡路里: 230 Cal - 平均步頻: 164 - PM2.5: 良好(4)
Pace: 07'32" / 08'36" / 08'14" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'27") | 102 / 102 |
| 2 | | 10'52" (+07'23") | 115 / 218 |
| 3 | | 04'09" (+00'40") | 98 / 316 |
| 4 | | 11'44" (+08'15") | 108 / 425 |
| 5 | | 03'54" (+00'25") | 104 / 529 |
| 6 | | 12'37" (+09'08") | 99 / 629 |
| 7 | | 03'59" (+00'30") | 100 / 730 |
| 8 | | 11'44" (+08'15") | 107 / 837 |
| 9 | | 04'03" (+00'34") | 99 / 937 |
| 10 | | 11'05" (+07'36") | 113 / 1050 |
| 11 | | 03'58" (+00'29") | 98 / 1149 |
| 12 | | 12'17" (+08'48") | 102 / 1251 |
| 13 | | 03'49" (+00'20") | 103 / 1354 |
| 14 | | 12'12" (+08'43") | 102 / 1457 |
| 15 | | 03'35" (+00'06") | 100 / 1557 |
| 16 | | 19'28" (+15'59") | 103 / 1660 |
| 17 | | 03'40" (+00'11") | 98 / 1758 |
| 18 | | 11'34" (+08'05") | 110 / 1869 |
| 19 | | 03'36" (+00'07") | 103 / 1973 |
| 20 | | 12'23" (+08'54") | 101 / 2074 |
| 21 | | 03'38" (+00'09") | 104 / 2179 |
| 22 | | 12'39" (+09'10") | 99 / 2278 |
| 23 | | 04'06" (+00'37") | 95 / 2373 |
| 24 | | 13'11" (+09'42") | 105 / 2479 |
| 25 | | 03'52" (+00'23") | 102 / 2582 |
| 26 | | 12'14" (+08'45") | 102 / 2684 |
| 27 | | 03'35" (+00'06") | 103 / 2788 |
| 28 | | 12'38" (+09'09") | 99 / 2887 |
| 29 | | 03'29" | 102 / 2990 |
| 30 | | 12'44" (+09'15") | 99 / 3089 |
| 31 | | 03'29" | 104 / 3193 |
| 32 | | 03'15" | 28 / 3222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 281.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'36" | 00:16'08" |
| 3 | 08'14" | 00:24'22" |
| 3.2 | 07'38" | 00:26'04" |
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