19.0 km | 03:15:54 | 10:18/km日期: 2021-09-05 05:35 - 總爬升: 354 m - 平均心率: 130 - 卡路里: 1429 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 08'42" / 07'38" / 07'19" / 08'03" / 07'31" / 09'49" / 14'01" / 13'33" / 12'09" / 10'27" / 22'29" / 09'19" / 05'37" / 06'42" / 07'30" / 07'14" / 07'16" / 09'23" / 21'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'05") | 1000 / 1000 |
2 | | 07'38" (+02'01") | 1000 / 2000 |
3 | | 07'19" (+01'42") | 1000 / 3000 |
4 | | 08'02" (+02'25") | 1000 / 4000 |
5 | | 07'30" (+01'53") | 1000 / 5000 |
6 | | 09'49" (+04'12") | 1000 / 6000 |
7 | | 14'00" (+08'23") | 1000 / 7000 |
8 | | 13'33" (+07'56") | 1000 / 8000 |
9 | | 12'08" (+06'31") | 1000 / 9000 |
10 | | 10'26" (+04'49") | 1000 / 10000 |
11 | | 22'29" (+16'52") | 1000 / 11000 |
12 | | 09'18" (+03'41") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 06'41" (+01'04") | 1000 / 14000 |
15 | | 07'30" (+01'53") | 1000 / 15000 |
16 | | 07'14" (+01'37") | 1000 / 16000 |
17 | | 07'15" (+01'38") | 1000 / 17000 |
18 | | 09'22" (+03'45") | 1000 / 18000 |
19 | | 21'12" (+15'35") | 999 / 18999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 94.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'38" | 00:16'20" |
3 | 07'19" | 00:23'39" |
4 | 08'03" | 00:31'42" |
5 | 07'31" | 00:39'13" |
6 | 09'49" | 00:49'02" |
7 | 14'01" | 01:03'03" |
8 | 13'33" | 01:16'36" |
9 | 12'09" | 01:28'45" |
10 | 10'27" | 01:39'12" |
11 | 22'29" | 02:01'41" |
12 | 09'19" | 02:11'00" |
13 | 05'37" | 02:16'37" |
14 | 06'42" | 02:23'19" |
15 | 07'30" | 02:30'49" |
16 | 07'14" | 02:38'03" |
17 | 07'16" | 02:45'19" |
18 | 09'23" | 02:54'42" |
19.0 | 21'12" | 03:15'54" |