8.7 km | 01:35:43 | 10:59/km日期: 2021-09-05 06:50 - 平均心率: 133 - 卡路里: 697 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 10'10" / 08'41" / 12'04" / 09'51" / 10'13" / 10'58" / 10'37" / 11'02" / 18'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+06'14") | 393 / 393 |
2 | | 14'20" (+07'53") | 5 / 399 |
3 | | 06'41" (+00'14") | 74 / 474 |
4 | | 11'11" (+04'44") | 44 / 519 |
5 | | 06'29" (+00'02") | 76 / 596 |
6 | | 12'24" (+05'57") | 40 / 636 |
7 | | 07'03" (+00'36") | 70 / 707 |
8 | | 10'12" (+03'45") | 48 / 756 |
9 | | 06'27" | 77 / 833 |
10 | | 12'57" (+06'30") | 38 / 872 |
11 | | 16'35" (+10'08") | 6 / 878 |
12 | | 07'28" (+01'01") | 66 / 945 |
13 | | 08'51" (+02'24") | 56 / 1002 |
14 | | 09'49" (+03'22") | 50 / 1053 |
15 | | 10'38" (+04'11") | 46 / 1100 |
16 | | 45'24" (+38'57") | 10 / 1110 |
17 | | 07'18" (+00'51") | 800 / 1910 |
18 | | 19'06" (+12'39") | 157 / 2067 |
19 | | 07'36" (+01'09") | 800 / 2867 |
20 | | 35'02" (+28'35") | 85 / 2953 |
21 | | 07'50" (+01'23") | 800 / 3753 |
22 | | 23'19" (+16'52") | 128 / 3881 |
23 | | 08'05" (+01'38") | 800 / 4681 |
24 | | 25'31" (+19'04") | 117 / 4799 |
25 | | 08'26" (+01'59") | 800 / 5599 |
26 | | 51'52" (+45'25") | 57 / 5657 |
27 | | 09'43" (+03'16") | 800 / 6457 |
28 | | 22'59" (+16'32") | 130 / 6587 |
29 | | 10'03" (+03'36") | 800 / 7387 |
30 | | 17'34" (+11'07") | 170 / 7558 |
31 | | 09'43" (+03'16") | 800 / 8358 |
32 | | 26'14" (+19'47") | 114 / 8472 |
33 | | 20'50" (+14'23") | 239 / 8712 |
34 | | 01:27'14" (+20'47") | 0 / 8712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
39.79 km Brooks Ghost 10 累積 :
611.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'41" | 00:18'51" |
3 | 12'04" | 00:30'55" |
4 | 09'51" | 00:40'46" |
5 | 10'13" | 00:50'59" |
6 | 10'58" | 01:01'57" |
7 | 10'37" | 01:12'34" |
8 | 11'02" | 01:23'36" |
8.7 | 18'22" | 01:36'42" |