10.4 km | 01:12:20 | 06:58/km日期: 2021-09-07 07:16 - 平均心率: 140 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'53" / 07'21" / 06'36" / 07'05" / 06'32" / 06'21" / 07'01" / 07'12" / 07'07" / 06'37" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'02") | 400 / 400 |
| 2 | | 07'59" (+02'05") | 400 / 800 |
| 3 | | 07'41" (+01'47") | 400 / 1200 |
| 4 | | 06'29" (+00'35") | 400 / 1600 |
| 5 | | 07'58" (+02'04") | 400 / 2000 |
| 6 | | 06'57" (+01'03") | 400 / 2400 |
| 7 | | 05'54" | 400 / 2800 |
| 8 | | 07'22" (+01'28") | 400 / 3199 |
| 9 | | 07'13" (+01'19") | 400 / 3599 |
| 10 | | 06'44" (+00'50") | 400 / 3999 |
| 11 | | 06'23" (+00'29") | 400 / 4399 |
| 12 | | 06'52" (+00'58") | 400 / 4800 |
| 13 | | 06'19" (+00'25") | 400 / 5200 |
| 14 | | 05'56" (+00'02") | 400 / 5600 |
| 15 | | 06'39" (+00'45") | 400 / 6000 |
| 16 | | 06'04" (+00'10") | 400 / 6400 |
| 17 | | 07'42" (+01'48") | 400 / 6800 |
| 18 | | 06'38" (+00'44") | 400 / 7200 |
| 19 | | 07'21" (+01'27") | 400 / 7600 |
| 20 | | 07'46" (+01'52") | 400 / 8000 |
| 21 | | 07'15" (+01'21") | 400 / 8400 |
| 22 | | 06'23" (+00'29") | 400 / 8800 |
| 23 | | 07'39" (+01'45") | 400 / 9200 |
| 24 | | 06'54" (+01'00") | 400 / 9600 |
| 25 | | 06'06" (+00'12") | 400 / 10000 |
| 26 | | 07'05" (+01'11") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'21" | 00:15'14" |
| 3 | 06'36" | 00:21'50" |
| 4 | 07'05" | 00:28'55" |
| 5 | 06'32" | 00:35'27" |
| 6 | 06'21" | 00:41'48" |
| 7 | 07'01" | 00:48'49" |
| 8 | 07'12" | 00:56'01" |
| 9 | 07'07" | 01:03'08" |
| 10 | 06'37" | 01:09'45" |
| 10.4 | 07'06" | 01:12'21" |
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