10.6 km | 01:06:20 | 06:15/km日期: 2021-09-07 05:05 - 平均心率: 132 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'43" / 06'26" / 05'56" / 05'59" / 05'49" / 06'08" / 06'19" / 06'12" / 06'19" / 06'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'45" (+00'56") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 281.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 05'56" | 00:19'05" |
| 4 | 05'59" | 00:25'04" |
| 5 | 05'49" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 7 | 06'19" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 06'19" | 00:55'51" |
| 10 | 06'45" | 01:02'36" |
| 10.6 | 06'08" | 01:06'21" |
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