44.0 km | 05:29:46 | 07:30/km日期: 2015-04-12 06:30 - 總爬升: 1206 m - 卡路里: 2650 Cal - 總步數: 46952 - 平均步頻: 142 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'52" / 05'07" / 05'01" / 06'08" / 07'33" / 06'33" / 09'21" / 11'00" / 08'26" / 05'35" / 05'56" / 05'17" / 05'21" / 05'01" / 05'29" / 05'16" / 08'05" / 07'42" / 08'22" / 09'18" / 11'39" / 09'00" / 09'34" / 10'36" / 07'19" / 06'36" / 07'03" / 06'03" / 05'53" / 06'39" / 09'32" / 06'47" / 08'08" / 08'20" / 08'03" / 11'11" / 10'57" / 07'08" / 05'35" / 05'32" / 05'46" / 09'37" / 08'15" / 07'07" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'55") | 1005 / 1005 | 158 / 91 |
2 | | 05'12" (+00'15") | 1003 / 2008 | 183 / 104 |
3 | | 04'57" | 991 / 3000 | 182 / 110 |
4 | | 06'07" (+01'10") | 1003 / 4004 | 181 / 89 |
5 | | 07'33" (+02'36") | 998 / 5002 | 147 / 89 |
6 | | 06'35" (+01'38") | 1000 / 6003 | 183 / 82 |
7 | | 09'22" (+04'25") | 1005 / 7009 | 150 / 71 |
8 | | 11'00" (+06'03") | 994 / 8004 | 95 / 94 |
9 | | 08'23" (+03'26") | 1001 / 9005 | 119 / 99 |
10 | | 05'33" (+00'36") | 1003 / 10009 | 171 / 104 |
11 | | 05'59" (+01'02") | 1000 / 11009 | 178 / 93 |
12 | | 05'12" (+00'15") | 1001 / 12010 | 177 / 108 |
13 | | 05'22" (+00'25") | 998 / 13009 | 171 / 108 |
14 | | 05'02" (+00'05") | 990 / 13999 | 175 / 112 |
15 | | 05'29" (+00'32") | 1004 / 15004 | 176 / 102 |
16 | | 05'14" (+00'17") | 1001 / 16005 | 177 / 107 |
17 | | 08'17" (+03'20") | 1002 / 17008 | 155 / 77 |
18 | | 07'36" (+02'39") | 997 / 18005 | 180 / 72 |
19 | | 08'23" (+03'26") | 1000 / 19005 | 153 / 77 |
20 | | 09'18" (+04'21") | 995 / 20001 | 149 / 71 |
21 | | 11'41" (+06'44") | 1000 / 21002 | 29 / 285 |
22 | | 08'52" (+03'55") | 1000 / 22002 | 142 / 79 |
23 | | 09'40" (+04'43") | 1004 / 23007 | 109 / 94 |
24 | | 10'47" (+05'50") | 993 / 24000 | 76 / 121 |
25 | | 07'06" (+02'09") | 1006 / 25006 | 156 / 90 |
26 | | 06'34" (+01'37") | 992 / 25999 | 171 / 88 |
27 | | 07'05" (+02'08") | 1007 / 27006 | 161 / 87 |
28 | | 05'57" (+01'00") | 999 / 28005 | 177 / 94 |
29 | | 06'01" (+01'04") | 997 / 29002 | 179 / 92 |
30 | | 06'31" (+01'34") | 1001 / 30004 | 177 / 86 |
31 | | 09'37" (+04'40") | 1000 / 31005 | 104 / 99 |
32 | | 06'53" (+01'56") | 1001 / 32006 | 176 / 82 |
33 | | 08'38" (+03'41") | 996 / 33002 | 161 / 71 |
34 | | 07'41" (+02'44") | 1006 / 34008 | 177 / 73 |
35 | | 08'12" (+03'15") | 993 / 35001 | 148 / 81 |
36 | | 11'22" (+06'25") | 996 / 35998 | 75 / 117 |
37 | | 10'41" (+05'44") | 1009 / 37007 | 72 / 129 |
38 | | 07'07" (+02'10") | 996 / 38003 | 173 / 80 |
39 | | 05'27" (+00'30") | 1000 / 39004 | 182 / 100 |
40 | | 05'36" (+00'39") | 996 / 40000 | 179 / 99 |
41 | | 05'47" (+00'50") | 999 / 40999 | 181 / 95 |
42 | | 09'47" (+04'50") | 998 / 41998 | 48 / 211 |
43 | | 08'07" (+03'10") | 1006 / 43004 | 136 / 90 |
44 | | 07'08" (+02'11") | 946 / 43951 | 178 / 78 |
4月累積里程 : 203.62 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'07" | 00:11'59" |
3 | 05'01" | 00:17'00" |
4 | 06'08" | 00:23'08" |
5 | 07'33" | 00:30'41" |
6 | 06'33" | 00:37'14" |
7 | 09'21" | 00:46'35" |
8 | 11'00" | 00:57'35" |
9 | 08'26" | 01:06'01" |
10 | 05'35" | 01:11'36" |
11 | 05'56" | 01:17'32" |
12 | 05'17" | 01:22'49" |
13 | 05'21" | 01:28'10" |
14 | 05'01" | 01:33'11" |
15 | 05'29" | 01:38'40" |
16 | 05'16" | 01:43'56" |
17 | 08'05" | 01:52'01" |
18 | 07'42" | 01:59'43" |
19 | 08'22" | 02:08'05" |
20 | 09'18" | 02:17'23" |
21 | 11'39" | 02:29'02" |
22 | 09'00" | 02:38'02" |
23 | 09'34" | 02:47'36" |
24 | 10'36" | 02:58'12" |
25 | 07'19" | 03:05'31" |
26 | 06'36" | 03:12'07" |
27 | 07'03" | 03:19'10" |
28 | 06'03" | 03:25'13" |
29 | 05'53" | 03:31'06" |
30 | 06'39" | 03:37'45" |
31 | 09'32" | 03:47'17" |
32 | 06'47" | 03:54'04" |
33 | 08'08" | 04:02'12" |
34 | 08'20" | 04:10'32" |
35 | 08'03" | 04:18'35" |
36 | 11'11" | 04:29'46" |
37 | 10'57" | 04:40'43" |
38 | 07'08" | 04:47'51" |
39 | 05'35" | 04:53'26" |
40 | 05'32" | 04:58'58" |
41 | 05'46" | 05:04'44" |
42 | 09'37" | 05:14'21" |
43 | 08'15" | 05:22'36" |
44 | 07'07" | 05:29'43" |
44.0 | -1'-4" | 05:29'46" |