10.0 km | 00:59:26 | 05:56/km日期: 2021-09-05 20:31 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 05'54" / 05'44" / 05'53" / 05'46" / 05'55" / 06'08" / 05'52" / 06'41" / 06'16" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 500 / 500 |
| 2 | | 05'22" (+00'14") | 500 / 1000 |
| 3 | | 05'48" (+00'40") | 500 / 1500 |
| 4 | | 05'39" (+00'31") | 500 / 2000 |
| 5 | | 05'37" (+00'29") | 500 / 2500 |
| 6 | | 06'08" (+01'00") | 500 / 3000 |
| 7 | | 05'31" (+00'23") | 500 / 3500 |
| 8 | | 06'01" (+00'53") | 500 / 4000 |
| 9 | | 05'50" (+00'42") | 500 / 4500 |
| 10 | | 05'58" (+00'50") | 500 / 5000 |
| 11 | | 06'28" (+01'20") | 500 / 5500 |
| 12 | | 05'47" (+00'39") | 500 / 6000 |
| 13 | | 05'54" (+00'46") | 500 / 6500 |
| 14 | | 05'50" (+00'42") | 500 / 7000 |
| 15 | | 05'20" (+00'12") | 500 / 7500 |
| 16 | | 08'00" (+02'52") | 500 / 8000 |
| 17 | | 05'08" | 500 / 8500 |
| 18 | | 07'24" (+02'16") | 500 / 9000 |
| 19 | | 05'11" (+00'03") | 500 / 9500 |
| 20 | | 05'18" (+00'10") | 500 / 10000 |
| 21 | | 05'01" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 120.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 06'08" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 06'41" | 00:47'53" |
| 9 | 06'16" | 00:54'09" |
| 10 | 05'15" | 00:59'24" |
| 10.0 | 04'39" | 00:59'26" |
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