8.2 km | 01:04:37 | 07:54/km日期: 2021-09-07 18:38 - 平均心率: 138 - 卡路里: 563 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'44" / 05'28" / 14'44" / 07'04" / 08'08" / 06'50" / 08'08" / 06'44" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'39") | 1000 / 1000 |
2 | | 05'28" (+01'22") | 1000 / 2000 |
3 | | 25'05" (+20'59") | 431 / 2431 |
4 | | 04'46" (+00'40") | 297 / 2728 |
5 | | 15'08" (+11'02") | 115 / 2844 |
6 | | 04'29" (+00'23") | 299 / 3143 |
7 | | 15'58" (+11'52") | 109 / 3253 |
8 | | 04'23" (+00'17") | 303 / 3556 |
9 | | 16'05" (+11'59") | 109 / 3666 |
10 | | 04'25" (+00'19") | 301 / 3967 |
11 | | 15'08" (+11'02") | 115 / 4082 |
12 | | 04'27" (+00'21") | 295 / 4378 |
13 | | 15'42" (+11'36") | 111 / 4489 |
14 | | 04'27" (+00'21") | 298 / 4788 |
15 | | 15'55" (+11'49") | 109 / 4898 |
16 | | 04'25" (+00'19") | 305 / 5203 |
17 | | 15'23" (+11'17") | 113 / 5317 |
18 | | 04'22" (+00'16") | 304 / 5621 |
19 | | 15'35" (+11'29") | 112 / 5734 |
20 | | 04'26" (+00'20") | 301 / 6036 |
21 | | 15'31" (+11'25") | 113 / 6149 |
22 | | 04'31" (+00'25") | 297 / 6446 |
23 | | 15'13" (+11'07") | 114 / 6560 |
24 | | 04'06" | 285 / 6846 |
25 | | 15'02" (+10'56") | 116 / 6962 |
26 | | 04'08" (+00'02") | 288 / 7251 |
27 | | 15'23" (+11'17") | 114 / 7365 |
28 | | 04'12" (+00'06") | 287 / 7653 |
29 | | 15'50" (+11'44") | 110 / 7764 |
30 | | 04'12" (+00'06") | 281 / 8045 |
31 | | 12'46" (+08'40") | 124 / 8170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 174.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 14'44" | 00:25'56" |
4 | 07'04" | 00:33'00" |
5 | 08'08" | 00:41'08" |
6 | 06'50" | 00:47'58" |
7 | 08'08" | 00:56'06" |
8 | 06'44" | 01:02'50" |
8.2 | 10'21" | 01:04'36" |