6.1 km | 00:35:49 | 05:50/km日期: 2021-09-07 18:12 - 平均心率: 145 - 卡路里: 372 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'40" / 05'33" / 05'49" / 06'00" / 06'07" / 06'07" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'05") | 400 / 400 |
2 | | 14'06" (+10'14") | 106 / 506 |
3 | | 03'54" (+00'02") | 400 / 906 |
4 | | 11'40" (+07'48") | 128 / 1034 |
5 | | 03'55" (+00'03") | 400 / 1434 |
6 | | 12'14" (+08'22") | 122 / 1557 |
7 | | 04'01" (+00'09") | 400 / 1957 |
8 | | 11'25" (+07'33") | 131 / 2088 |
9 | | 03'54" (+00'02") | 400 / 2488 |
10 | | 12'26" (+08'34") | 120 / 2609 |
11 | | 04'03" (+00'11") | 400 / 3009 |
12 | | 11'49" (+07'57") | 126 / 3135 |
13 | | 03'52" | 400 / 3535 |
14 | | 12'33" (+08'41") | 119 / 3655 |
15 | | 04'11" (+00'19") | 400 / 4055 |
16 | | 12'03" (+08'11") | 124 / 4179 |
17 | | 03'54" (+00'02") | 400 / 4579 |
18 | | 12'57" (+09'05") | 115 / 4695 |
19 | | 04'14" (+00'22") | 400 / 5095 |
20 | | 13'34" (+09'42") | 110 / 5205 |
21 | | 03'54" (+00'02") | 400 / 5605 |
22 | | 14'22" (+10'30") | 104 / 5710 |
23 | | 04'12" (+00'20") | 400 / 6110 |
24 | | 04'23" (+00'31") | 17 / 6127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 82.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'49" | 00:17'02" |
4 | 06'00" | 00:23'02" |
5 | 06'07" | 00:29'09" |
6 | 06'07" | 00:35'16" |
6.1 | 04'34" | 00:35'51" |