21.5 km | 03:05:41 | 08:39/km日期: 2021-09-05 05:42 - 總爬升: 626 m - 平均心率: 120 - 卡路里: 1400 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'15" / 06'27" / 07'11" / 07'45" / 19'12" / 09'52" / 06'26" / 09'57" / 22'33" / 29'30" / 14'00" / 05'55" / 05'06" / 05'15" / 04'45" / 44'38" / 06'32" / 06'17" / 06'13" / 06'02" / 06'29" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'31") | 1000 / 1000 |
2 | | 06'26" (+01'42") | 1000 / 2000 |
3 | | 07'11" (+02'27") | 1000 / 3000 |
4 | | 07'44" (+03'00") | 1000 / 4000 |
5 | | 09'50" (+05'06") | 1000 / 5000 |
6 | | 09'51" (+05'07") | 1000 / 6000 |
7 | | 06'25" (+01'41") | 1000 / 7000 |
8 | | 09'56" (+05'12") | 1000 / 8000 |
9 | | 14'50" (+10'06") | 1000 / 9000 |
10 | | 29'29" (+24'45") | 1000 / 10000 |
11 | | 09'30" (+04'46") | 1000 / 11000 |
12 | | 05'55" (+01'11") | 1000 / 12000 |
13 | | 05'05" (+00'21") | 1000 / 13000 |
14 | | 05'15" (+00'31") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 08'22" (+03'38") | 1000 / 16000 |
17 | | 06'31" (+01'47") | 1000 / 17000 |
18 | | 06'17" (+01'33") | 1000 / 18000 |
19 | | 06'12" (+01'28") | 1000 / 19000 |
20 | | 06'02" (+01'18") | 1000 / 20000 |
21 | | 06'28" (+01'44") | 1000 / 21000 |
22 | | 13'48" (+09'04") | 450 / 21450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 341.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'27" | 00:13'42" |
3 | 07'11" | 00:20'53" |
4 | 07'45" | 00:28'38" |
5 | 19'12" | 00:47'50" |
6 | 09'52" | 00:57'42" |
7 | 06'26" | 01:04'08" |
8 | 09'57" | 01:14'05" |
9 | 22'33" | 01:36'38" |
10 | 29'30" | 02:06'08" |
11 | 14'00" | 02:20'08" |
12 | 05'55" | 02:26'03" |
13 | 05'06" | 02:31'09" |
14 | 05'15" | 02:36'24" |
15 | 04'45" | 02:41'09" |
16 | 44'38" | 03:25'47" |
17 | 06'32" | 03:32'19" |
18 | 06'17" | 03:38'36" |
19 | 06'13" | 03:44'49" |
20 | 06'02" | 03:50'51" |
21 | 06'29" | 03:57'20" |
21.5 | 13'52" | 04:03'35" |