9.0 km | 00:45:32 | 05:03/km日期: 2021-09-04 15:44 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'46" / 04'26" / 04'32" / 04'39" / 06'40" / 04'38" / 05'17" / 04'36" / 06'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+01'28") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'51") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+02'05") | 1000 / 9000 |
| 10 | | 16'25" (+11'59") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'26" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'39" | 00:18'23" |
| 5 | 06'40" | 00:25'03" |
| 6 | 04'38" | 00:29'41" |
| 7 | 05'17" | 00:34'58" |
| 8 | 04'36" | 00:39'34" |
| 9 | 06'32" | 00:46'06" |
| 9.0 | 16'38" | 00:46'17" |
展開計圈分析
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