24.6 km | 03:31:58 | 08:36/km日期: 2021-09-05 05:41 - 總爬升: 602 m - 平均心率: 157 - 卡路里: 2137 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'22" / 06'40" / 06'36" / 07'35" / 07'10" / 15'28" / 06'14" / 06'02" / 07'10" / 06'45" / 09'28" / 09'07" / 08'32" / 12'13" / 06'26" / 18'22" / 11'29" / 05'22" / 05'52" / 06'29" / 06'53" / 06'40" / 19'09" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'39" (+01'18") | 1000 / 2000 |
| 3 | | 06'35" (+01'14") | 1000 / 3000 |
| 4 | | 07'35" (+02'14") | 1000 / 4000 |
| 5 | | 07'09" (+01'48") | 1000 / 5000 |
| 6 | | 15'28" (+10'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 07'10" (+01'49") | 1000 / 9000 |
| 10 | | 06'45" (+01'24") | 1000 / 10000 |
| 11 | | 09'28" (+04'07") | 1000 / 11000 |
| 12 | | 09'06" (+03'45") | 1000 / 12000 |
| 13 | | 08'32" (+03'11") | 1000 / 13000 |
| 14 | | 12'12" (+06'51") | 1000 / 14000 |
| 15 | | 06'25" (+01'04") | 1000 / 15000 |
| 16 | | 18'22" (+13'01") | 1000 / 16000 |
| 17 | | 11'29" (+06'08") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'52" (+00'31") | 1000 / 19000 |
| 20 | | 06'28" (+01'07") | 1000 / 20000 |
| 21 | | 06'53" (+01'32") | 1000 / 21000 |
| 22 | | 06'39" (+01'18") | 1000 / 22000 |
| 23 | | 19'09" (+13'48") | 1000 / 23000 |
| 24 | | 06'04" (+00'43") | 1000 / 24000 |
| 25 | | 06'08" (+00'47") | 625 / 24625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 133.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 07'35" | 00:27'13" |
| 5 | 07'10" | 00:34'23" |
| 6 | 15'28" | 00:49'51" |
| 7 | 06'14" | 00:56'05" |
| 8 | 06'02" | 01:02'07" |
| 9 | 07'10" | 01:09'17" |
| 10 | 06'45" | 01:16'02" |
| 11 | 09'28" | 01:25'30" |
| 12 | 09'07" | 01:34'37" |
| 13 | 08'32" | 01:43'09" |
| 14 | 12'13" | 01:55'22" |
| 15 | 06'26" | 02:01'48" |
| 16 | 18'22" | 02:20'10" |
| 17 | 11'29" | 02:31'39" |
| 18 | 05'22" | 02:37'01" |
| 19 | 05'52" | 02:42'53" |
| 20 | 06'29" | 02:49'22" |
| 21 | 06'53" | 02:56'15" |
| 22 | 06'40" | 03:02'55" |
| 23 | 19'09" | 03:22'04" |
| 24 | 06'04" | 03:28'08" |
| 24.6 | 06'09" | 03:31'59" |
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