10.3 km | 01:12:41 | 07:04/km日期: 2021-09-06 04:54 - 平均心率: 159 - 卡路里: 554 Cal - 總步數: 12484 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 88%
Pace: 08'49" / 08'30" / 07'40" / 06'57" / 06'07" / 06'07" / 06'48" / 06'30" / 06'44" / 06'31" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'48" (+02'42") | 1000 / 1000 | 162 / 69 |
2 | | 08'28" (+02'22") | 1002 / 2003 | 166 / 70 |
3 | | 07'39" (+01'33") | 1001 / 3004 | 170 / 76 |
4 | | 06'59" (+00'53") | 1000 / 4005 | 173 / 82 |
5 | | 06'06" | 1000 / 5006 | 177 / 92 |
6 | | 06'08" (+00'02") | 1001 / 6007 | 175 / 92 |
7 | | 06'47" (+00'41") | 1001 / 7008 | 173 / 84 |
8 | | 06'31" (+00'25") | 1001 / 8009 | 174 / 87 |
9 | | 06'43" (+00'37") | 1000 / 9009 | 173 / 86 |
10 | | 06'33" (+00'27") | 1000 / 10010 | 175 / 86 |
11 | | 06'52" (+00'46") | 264 / 10274 | 173 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 652.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'30" | 00:17'19" |
3 | 07'40" | 00:24'59" |
4 | 06'57" | 00:31'56" |
5 | 06'07" | 00:38'03" |
6 | 06'07" | 00:44'10" |
7 | 06'48" | 00:50'58" |
8 | 06'30" | 00:57'28" |
9 | 06'44" | 01:04'12" |
10 | 06'31" | 01:10'43" |
10.3 | 07'08" | 01:12'41" |