10.0 km | 00:46:48 | 04:39/km日期: 2021-09-04 07:15 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'51" / 04'39" / 04'40" / 04'37" / 04'41" / 04'43" / 04'38" / 04'35" / 04'39" / 04'37" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'16") | 1000 / 1000 |
2 | | 04'38" (+00'03") | 1000 / 2000 |
3 | | 04'40" (+00'05") | 1000 / 3000 |
4 | | 04'37" (+00'02") | 1000 / 4000 |
5 | | 04'40" (+00'05") | 1000 / 5000 |
6 | | 04'43" (+00'08") | 1000 / 6000 |
7 | | 04'37" (+00'02") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'38" (+00'03") | 1000 / 9000 |
10 | | 04'37" (+00'02") | 1000 / 10000 |
11 | | 04'21" | 29 / 10029 |
9月累積里程 : 238.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'39" | 00:09'30" |
3 | 04'40" | 00:14'10" |
4 | 04'37" | 00:18'47" |
5 | 04'41" | 00:23'28" |
6 | 04'43" | 00:28'11" |
7 | 04'38" | 00:32'49" |
8 | 04'35" | 00:37'24" |
9 | 04'39" | 00:42'03" |
10 | 04'37" | 00:46'40" |
10.0 | 04'26" | 00:46'48" |