11.5 km | 01:32:01 | 08:01/km日期: 2021-09-04 06:09 - 平均心率: 119 - 卡路里: 376 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'07" / 06'40" / 06'35" / 06'37" / 07'03" / 06'07" / 06'29" / 06'55" / 09'17" / 09'15" / 14'02" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 07'03" (+00'56") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'28" (+00'21") | 1000 / 7000 |
| 8 | | 06'54" (+00'47") | 1000 / 8000 |
| 9 | | 09'17" (+03'10") | 1000 / 9000 |
| 10 | | 09'14" (+03'07") | 1000 / 10000 |
| 11 | | 14'01" (+07'54") | 1000 / 11000 |
| 12 | | 12'44" (+06'37") | 464 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 06'35" | 00:20'22" |
| 4 | 06'37" | 00:26'59" |
| 5 | 07'03" | 00:34'02" |
| 6 | 06'07" | 00:40'09" |
| 7 | 06'29" | 00:46'38" |
| 8 | 06'55" | 00:53'33" |
| 9 | 09'17" | 01:02'50" |
| 10 | 09'15" | 01:12'05" |
| 11 | 14'02" | 01:26'07" |
| 11.5 | 12'44" | 01:32'02" |
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