9.2 km | 01:01:33 | 06:39/km日期: 2021-09-04 05:47 - 平均心率: 156 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'57" / 07'41" / 05'50" / 07'19" / 07'41" / 04'56" / 07'27" / 07'49" / 05'35" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'19") | 1000 / 1000 |
2 | | 05'42" (+01'04") | 714 / 1714 |
3 | | 12'01" (+07'23") | 419 / 2134 |
4 | | 05'03" (+00'25") | 408 / 2543 |
5 | | 04'57" (+00'19") | 421 / 2964 |
6 | | 05'02" (+00'24") | 404 / 3368 |
7 | | 21'47" (+17'09") | 138 / 3507 |
8 | | 04'53" (+00'15") | 409 / 3917 |
9 | | 05'14" (+00'36") | 399 / 4316 |
10 | | 04'55" (+00'17") | 411 / 4727 |
11 | | 44'00" (+39'22") | 68 / 4796 |
12 | | 04'49" (+00'11") | 411 / 5208 |
13 | | 04'56" (+00'18") | 413 / 5621 |
14 | | 04'52" (+00'14") | 411 / 6033 |
15 | | 42'58" (+38'20") | 70 / 6103 |
16 | | 04'38" | 420 / 6523 |
17 | | 04'56" (+00'18") | 409 / 6933 |
18 | | 04'48" (+00'10") | 411 / 7344 |
19 | | 32'40" (+28'02") | 92 / 7436 |
20 | | 05'33" (+00'55") | 1000 / 8436 |
21 | | 05'34" (+00'56") | 809 / 9246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 154.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'41" | 00:13'38" |
3 | 05'50" | 00:19'28" |
4 | 07'19" | 00:26'47" |
5 | 07'41" | 00:34'28" |
6 | 04'56" | 00:39'24" |
7 | 07'27" | 00:46'51" |
8 | 07'49" | 00:54'40" |
9 | 05'35" | 01:00'15" |
9.2 | 05'16" | 01:01'33" |