14.5 km | 01:17:54 | 05:23/km日期: 2021-09-05 06:34 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'16" / 05'23" / 06'08" / 05'12" / 05'13" / 06'11" / 06'54" / 05'08" / 05'18" / 05'25" / 05'11" / 05'10" / 08'38" / 05'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 952 / 2952 |
| 4 | | 28'28" (+23'32") | 41 / 2994 |
| 5 | | 05'06" (+00'10") | 1000 / 3994 |
| 6 | | 05'17" (+00'21") | 1000 / 4994 |
| 7 | | 05'22" (+00'26") | 938 / 5932 |
| 8 | | 17'46" (+12'50") | 67 / 5999 |
| 9 | | 04'56" | 1000 / 6999 |
| 10 | | 05'08" (+00'12") | 1000 / 7999 |
| 11 | | 05'18" (+00'22") | 1000 / 8999 |
| 12 | | 36'58" (+32'02") | 0 / 9000 |
| 13 | | 20'08" (+15'12") | 9 / 9009 |
| 14 | | 05'11" (+00'15") | 1000 / 10009 |
| 15 | | 05'13" (+00'17") | 1000 / 11009 |
| 16 | | 05'11" (+00'15") | 1000 / 12009 |
| 17 | | 10'08" (+05'12") | 3 / 12013 |
| 18 | | 08'41" (+03'45") | 4 / 12017 |
| 19 | | 05'41" (+00'45") | 1000 / 13017 |
| 20 | | 05'20" (+00'24") | 1000 / 14017 |
| 21 | | 05'02" (+00'06") | 436 / 14454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 267.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 06'08" | 00:16'47" |
| 4 | 05'12" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 06'11" | 00:33'23" |
| 7 | 06'54" | 00:40'17" |
| 8 | 05'08" | 00:45'25" |
| 9 | 05'18" | 00:50'43" |
| 10 | 05'25" | 00:56'08" |
| 11 | 05'11" | 01:01'19" |
| 12 | 05'10" | 01:06'29" |
| 13 | 08'38" | 01:15'07" |
| 14 | 05'25" | 01:20'32" |
| 14.5 | 04'54" | 01:22'46" |
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