19.1 km | 03:31:34 | 11:04/km日期: 2021-09-05 06:00 - 總爬升: 810 m - 平均心率: 125 - 卡路里: 1516 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 12'29" / 13'26" / 13'24" / 08'18" / 09'44" / 13'17" / 13'31" / 12'10" / 06'36" / 11'59" / 11'39" / 06'56" / 13'09" / 11'25" / 08'59" / 14'25" / 08'04" / 10'26" / 10'29" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+05'53") | 1000 / 1000 |
| 2 | | 13'25" (+06'49") | 1000 / 2000 |
| 3 | | 13'23" (+06'47") | 1000 / 3000 |
| 4 | | 08'18" (+01'42") | 1000 / 4000 |
| 5 | | 09'44" (+03'08") | 1000 / 5000 |
| 6 | | 13'16" (+06'40") | 1000 / 6000 |
| 7 | | 13'31" (+06'55") | 1000 / 7000 |
| 8 | | 12'09" (+05'33") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 11'58" (+05'22") | 1000 / 10000 |
| 11 | | 11'38" (+05'02") | 1000 / 11000 |
| 12 | | 06'56" (+00'20") | 1000 / 12000 |
| 13 | | 13'09" (+06'33") | 1000 / 13000 |
| 14 | | 11'24" (+04'48") | 1000 / 14000 |
| 15 | | 08'59" (+02'23") | 1000 / 15000 |
| 16 | | 14'25" (+07'49") | 1000 / 16000 |
| 17 | | 08'03" (+01'27") | 1000 / 17000 |
| 18 | | 10'26" (+03'50") | 1000 / 18000 |
| 19 | | 10'28" (+03'52") | 1000 / 19000 |
| 20 | | 10'02" (+03'26") | 113 / 19113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 153.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 13'26" | 00:25'55" |
| 3 | 13'24" | 00:39'19" |
| 4 | 08'18" | 00:47'37" |
| 5 | 09'44" | 00:57'21" |
| 6 | 13'17" | 01:10'38" |
| 7 | 13'31" | 01:24'09" |
| 8 | 12'10" | 01:36'19" |
| 9 | 06'36" | 01:42'55" |
| 10 | 11'59" | 01:54'54" |
| 11 | 11'39" | 02:06'33" |
| 12 | 06'56" | 02:13'29" |
| 13 | 13'09" | 02:26'38" |
| 14 | 11'25" | 02:38'03" |
| 15 | 08'59" | 02:47'02" |
| 16 | 14'25" | 03:01'27" |
| 17 | 08'04" | 03:09'31" |
| 18 | 10'26" | 03:19'57" |
| 19 | 10'29" | 03:30'26" |
| 19.1 | 09'57" | 03:31'34" |
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