12.6 km | 02:28:38 | 11:46/km日期: 2021-09-04 06:02 - 總爬升: 419 m - 平均心率: 128 - 卡路里: 1065 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 11'43" / 06'14" / 08'24" / 08'56" / 16'29" / 11'33" / 14'08" / 23'13" / 23'19" / 06'49" / 06'22" / 05'17" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'25") | 302 / 302 |
2 | | 14'56" (+09'44") | 334 / 636 |
3 | | 12'24" (+07'12") | 161 / 798 |
4 | | 33'29" (+28'17") | 7 / 805 |
5 | | 06'33" (+01'21") | 1000 / 1805 |
6 | | 07'49" (+02'37") | 1000 / 2805 |
7 | | 08'30" (+03'18") | 1000 / 3805 |
8 | | 16'39" (+11'27") | 1000 / 4805 |
9 | | 11'25" (+06'13") | 1000 / 5805 |
10 | | 13'17" (+08'05") | 1000 / 6805 |
11 | | 23'25" (+18'13") | 1000 / 7805 |
12 | | 24'11" (+18'59") | 1000 / 8805 |
13 | | 07'16" (+02'04") | 1000 / 9805 |
14 | | 06'45" (+01'33") | 1000 / 10805 |
15 | | 05'12" | 1000 / 11805 |
16 | | 09'59" (+04'47") | 827 / 12632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 166.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 06'14" | 00:17'57" |
3 | 08'24" | 00:26'21" |
4 | 08'56" | 00:35'17" |
5 | 16'29" | 00:51'46" |
6 | 11'33" | 01:03'19" |
7 | 14'08" | 01:17'27" |
8 | 23'13" | 01:40'40" |
9 | 23'19" | 02:03'59" |
10 | 06'49" | 02:10'48" |
11 | 06'22" | 02:17'10" |
12 | 05'17" | 02:22'27" |
12.6 | 11'14" | 02:29'34" |