10.0 km | 01:00:38 | 06:03/km日期: 2021-09-02 21:02 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'12" / 06'03" / 06'04" / 05'43" / 05'57" / 07'00" / 06'03" / 06'09" / 06'06" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 500 / 500 |
| 2 | | 05'37" (+00'25") | 500 / 1000 |
| 3 | | 06'31" (+01'19") | 500 / 1500 |
| 4 | | 05'35" (+00'23") | 500 / 2000 |
| 5 | | 05'58" (+00'46") | 500 / 2500 |
| 6 | | 06'08" (+00'56") | 500 / 3000 |
| 7 | | 05'49" (+00'37") | 500 / 3500 |
| 8 | | 05'37" (+00'25") | 500 / 4000 |
| 9 | | 06'37" (+01'25") | 500 / 4500 |
| 10 | | 05'15" (+00'03") | 500 / 5000 |
| 11 | | 08'19" (+03'07") | 500 / 5500 |
| 12 | | 05'42" (+00'30") | 500 / 6000 |
| 13 | | 06'53" (+01'41") | 500 / 6500 |
| 14 | | 05'12" | 500 / 7000 |
| 15 | | 07'05" (+01'53") | 500 / 7500 |
| 16 | | 05'12" | 500 / 8000 |
| 17 | | 06'34" (+01'22") | 500 / 8500 |
| 18 | | 05'37" (+00'25") | 500 / 9000 |
| 19 | | 05'17" (+00'05") | 500 / 9500 |
| 20 | | 05'22" (+00'10") | 500 / 10000 |
| 21 | | 04'30" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 120.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 07'00" | 00:36'59" |
| 7 | 06'03" | 00:43'02" |
| 8 | 06'09" | 00:49'11" |
| 9 | 06'06" | 00:55'17" |
| 10 | 05'19" | 01:00'36" |
| 10.0 | 04'33" | 01:00'38" |
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