18.0 km | 02:04:39 | 06:55/km日期: 2021-09-04 17:09 - 平均心率: 114 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'03" / 06'37" / 06'34" / 06'34" / 12'28" / 07'04" / 06'47" / 06'49" / 06'40" / 06'43" / 08'05" / 06'59" / 06'50" / 06'58" / 07'00" / 07'12" / 07'03" / 06'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'30") | 1000 / 1000 |
2 | | 06'36" (+00'03") | 1000 / 2000 |
3 | | 06'34" (+00'01") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'41" (+00'08") | 1000 / 5000 |
6 | | 07'03" (+00'30") | 1000 / 6000 |
7 | | 06'47" (+00'14") | 1000 / 7000 |
8 | | 06'49" (+00'16") | 1000 / 8000 |
9 | | 06'40" (+00'07") | 1000 / 9000 |
10 | | 06'42" (+00'09") | 1000 / 10000 |
11 | | 08'05" (+01'32") | 1000 / 11000 |
12 | | 06'58" (+00'25") | 1000 / 12000 |
13 | | 06'50" (+00'17") | 1000 / 13000 |
14 | | 06'57" (+00'24") | 1000 / 14000 |
15 | | 06'59" (+00'26") | 1000 / 15000 |
16 | | 07'11" (+00'38") | 1000 / 16000 |
17 | | 07'03" (+00'30") | 1000 / 17000 |
18 | | 06'58" (+00'25") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
800.02 km 母子鱷魚 三代ㄚ拖 累積 :
6246.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'37" | 00:13'40" |
3 | 06'34" | 00:20'14" |
4 | 06'34" | 00:26'48" |
5 | 12'28" | 00:39'16" |
6 | 07'04" | 00:46'20" |
7 | 06'47" | 00:53'07" |
8 | 06'49" | 00:59'56" |
9 | 06'40" | 01:06'36" |
10 | 06'43" | 01:13'19" |
11 | 08'05" | 01:21'24" |
12 | 06'59" | 01:28'23" |
13 | 06'50" | 01:35'13" |
14 | 06'58" | 01:42'11" |
15 | 07'00" | 01:49'11" |
16 | 07'12" | 01:56'23" |
17 | 07'03" | 02:03'26" |
18 | 06'58" | 02:10'24" |
18.0 | 05'19" | 02:10'25" |