8.9 km | 02:49:29 | 19:05/km日期: 2021-09-04 05:51 - 總爬升: 402 m - 平均心率: 132 - 卡路里: 766 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 09'08" / 08'51" / 22'51" / 42'19" / 11'22" / 40'14" / 18'46" / 06'08" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'00") | 1000 / 1000 |
2 | | 08'51" (+02'43") | 1000 / 2000 |
3 | | 22'50" (+16'42") | 1000 / 3000 |
4 | | 42'18" (+36'10") | 1000 / 4000 |
5 | | 11'22" (+05'14") | 1000 / 5000 |
6 | | 40'14" (+34'06") | 1000 / 6000 |
7 | | 18'45" (+12'37") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 11'10" (+05'02") | 879 / 8879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 39.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'51" | 00:17'59" |
3 | 22'51" | 00:40'50" |
4 | 42'19" | 01:23'09" |
5 | 11'22" | 01:34'31" |
6 | 40'14" | 02:14'45" |
7 | 18'46" | 02:33'31" |
8 | 06'08" | 02:39'39" |
8.9 | 11'10" | 02:49'28" |