12.1 km | 01:09:28 | 05:44/km日期: 2015-04-12 16:23 - 總爬升: 121 m - 地點: 18 peaks mountain - 天氣: 陰雨 - 卡路里: 754 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'51" / 04'53" / 05'02" / 05'24" / 05'03" / 05'49" / 05'31" / 05'04" / 05'10" / 00'37" / 15'33" / 05'09" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1002 / 1002 |
| 2 | | 04'51" | 1010 / 2012 |
| 3 | | 05'03" (+00'12") | 1005 / 3017 |
| 4 | | 05'20" (+00'29") | 1014 / 4032 |
| 5 | | 05'04" (+00'13") | 1000 / 5033 |
| 6 | | 05'46" (+00'55") | 1009 / 6042 |
| 7 | | 05'31" (+00'40") | 1015 / 7058 |
| 8 | | 05'24" (+00'33") | 875 / 7933 |
| 9 | | 04'54" (+00'03") | 1136 / 9069 |
| 10 | | 07'13" (+02'22") | 29 / 9099 |
| 11 | | 08'01" (+03'10") | 1986 / 11086 |
| 12 | | 05'07" (+00'16") | 1009 / 12096 |
4月累積里程 :
202.40 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'53" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 05'24" | 00:21'10" |
| 5 | 05'03" | 00:26'13" |
| 6 | 05'49" | 00:32'02" |
| 7 | 05'31" | 00:37'33" |
| 8 | 05'04" | 00:42'37" |
| 9 | 05'10" | 00:47'47" |
| 10 | 00'37" | 00:48'24" |
| 11 | 15'33" | 01:03'57" |
| 12 | 05'09" | 01:09'06" |
| 12.1 | 03'48" | 01:09'28" |
展開計圈分析
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