13.5 km | 04:23:51 | 19:33/km日期: 2021-08-30 10:19 - 總爬升: 507 m - 平均心率: 125 - 卡路里: 1335 Cal - 平均步頻: 112 - 溫度: 33°C - 濕度: 45% - PM2.5: 良好(4)
Pace: 17'12" / 19'49" / 19'44" / 17'35" / 23'30" / 30'40" / 23'29" / 12'58" / 12'35" / 23'56" / 22'17" / 18'45" / 14'43" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+04'37") | 1000 / 1000 |
| 2 | | 19'48" (+07'13") | 1000 / 2000 |
| 3 | | 19'42" (+07'07") | 1000 / 3000 |
| 4 | | 17'35" (+05'00") | 1000 / 4000 |
| 5 | | 23'30" (+10'55") | 1000 / 5000 |
| 6 | | 30'39" (+18'04") | 1000 / 6000 |
| 7 | | 23'29" (+10'54") | 1000 / 7000 |
| 8 | | 12'57" (+00'22") | 1000 / 8000 |
| 9 | | 12'35" | 1000 / 9000 |
| 10 | | 23'55" (+11'20") | 1000 / 10000 |
| 11 | | 22'16" (+09'41") | 1000 / 11000 |
| 12 | | 18'44" (+06'09") | 1000 / 12000 |
| 13 | | 14'43" (+02'08") | 1000 / 13000 |
| 14 | | 13'34" (+00'59") | 489 / 13489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 54.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 19'49" | 00:37'01" |
| 3 | 19'44" | 00:56'45" |
| 4 | 17'35" | 01:14'20" |
| 5 | 23'30" | 01:37'50" |
| 6 | 30'40" | 02:08'30" |
| 7 | 23'29" | 02:31'59" |
| 8 | 12'58" | 02:44'57" |
| 9 | 12'35" | 02:57'32" |
| 10 | 23'56" | 03:21'28" |
| 11 | 22'17" | 03:43'45" |
| 12 | 18'45" | 04:02'30" |
| 13 | 14'43" | 04:17'13" |
| 13.5 | 13'46" | 04:23'58" |
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