5.3 km | 00:32:14 | 06:04/km日期: 2021-07-09 18:55 - 卡路里: 423 Cal - 平均步頻: 168
Pace: 02'21" / 06'11" / 06'00" / 05'52" / 05'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'22" | 309 / 5309 |
7月累積里程 : 44.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 06'11" | 00:08'32" |
| 3 | 06'00" | 00:14'32" |
| 4 | 05'52" | 00:20'24" |
| 5 | 05'50" | 00:26'14" |
| 5.3 | 05'22" | 00:27'54" |
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