15.3 km | 02:46:32 | 10:54/km日期: 2021-09-04 05:11 - 總爬升: 477 m - 平均心率: 110 - 卡路里: 955 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'43" / 07'31" / 15'16" / 11'38" / 19'31" / 10'46" / 10'48" / 16'37" / 15'05" / 21'38" / 11'13" / 08'40" / 05'26" / 04'54" / 04'55" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'50") | 1000 / 1000 |
2 | | 07'31" (+02'38") | 1000 / 2000 |
3 | | 15'15" (+10'22") | 1000 / 3000 |
4 | | 11'38" (+06'45") | 1000 / 4000 |
5 | | 19'30" (+14'37") | 1000 / 5000 |
6 | | 10'46" (+05'53") | 1000 / 6000 |
7 | | 10'48" (+05'55") | 1000 / 7000 |
8 | | 16'37" (+11'44") | 1000 / 8000 |
9 | | 15'05" (+10'12") | 1000 / 9000 |
10 | | 12'36" (+07'43") | 1000 / 10000 |
11 | | 11'13" (+06'20") | 1000 / 11000 |
12 | | 08'39" (+03'46") | 1000 / 12000 |
13 | | 05'26" (+00'33") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 04'55" (+00'02") | 1000 / 15000 |
16 | | 10'18" (+05'25") | 277 / 15277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 341.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'31" | 00:16'14" |
3 | 15'16" | 00:31'30" |
4 | 11'38" | 00:43'08" |
5 | 19'31" | 01:02'39" |
6 | 10'46" | 01:13'25" |
7 | 10'48" | 01:24'13" |
8 | 16'37" | 01:40'50" |
9 | 15'05" | 01:55'55" |
10 | 21'38" | 02:17'33" |
11 | 11'13" | 02:28'46" |
12 | 08'40" | 02:37'26" |
13 | 05'26" | 02:42'52" |
14 | 04'54" | 02:47'46" |
15 | 04'55" | 02:52'41" |
15.3 | 10'19" | 02:55'33" |