11.0 km | 01:07:56 | 06:09/km日期: 2021-09-05 04:21 - 平均心率: 138 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'53" / 06'28" / 06'08" / 06'08" / 05'58" / 05'50" / 05'49" / 05'45" / 05'50" / 05'52" / 06'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'40" (+00'56") | 1000 / 11000 |
| 12 | | 05'32" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 329.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'08" | 00:19'29" |
| 4 | 06'08" | 00:25'37" |
| 5 | 05'58" | 00:31'35" |
| 6 | 05'50" | 00:37'25" |
| 7 | 05'49" | 00:43'14" |
| 8 | 05'45" | 00:48'59" |
| 9 | 05'50" | 00:54'49" |
| 10 | 05'52" | 01:00'41" |
| 11 | 06'40" | 01:07'21" |
| 11.0 | 06'03" | 01:07'29" |
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