24.1 km | 03:24:43 | 08:29/km日期: 2021-09-04 05:04 - 總爬升: 282 m - 卡路里: 1519 Cal - 總步數: 23500 - 平均步頻: 114 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 06'59" / 06'54" / 06'40" / 06'44" / 06'49" / 06'56" / 07'10" / 07'51" / 07'36" / 07'34" / 07'19" / 07'24" / 06'59" / 07'10" / 10'49" / 14'23" / 08'45" / 09'35" / 07'05" / 09'42" / 08'11" / 06'44" / 07'18" / 17'42" / 01'09" / 01'05" / 01'13" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'20") | 1007 / 1007 | 164 / 87 |
2 | | 06'50" (+00'12") | 1000 / 2007 | 164 / 88 |
3 | | 06'38" | 1004 / 3012 | 164 / 91 |
4 | | 06'44" (+00'06") | 1008 / 4021 | 163 / 90 |
5 | | 06'44" (+00'06") | 1002 / 5023 | 163 / 90 |
6 | | 06'57" (+00'19") | 1006 / 6029 | 162 / 88 |
7 | | 07'10" (+00'32") | 1003 / 7033 | 142 / 97 |
8 | | 07'45" (+01'07") | 1004 / 8038 | 125 / 102 |
9 | | 07'32" (+00'54") | 1000 / 9038 | 146 / 90 |
10 | | 07'33" (+00'55") | 1009 / 10048 | 144 / 91 |
11 | | 07'16" (+00'38") | 1006 / 11054 | 152 / 90 |
12 | | 07'24" (+00'46") | 1009 / 12064 | 144 / 93 |
13 | | 06'52" (+00'14") | 1003 / 13068 | 156 / 93 |
14 | | 07'09" (+00'31") | 1002 / 14070 | 147 / 94 |
15 | | 11'46" (+05'08") | 1001 / 15071 | 71 / 118 |
16 | | 13'44" (+07'06") | 1007 / 16079 | 43 / 167 |
17 | | 09'02" (+02'24") | 1006 / 17085 | 62 / 176 |
18 | | 09'15" (+02'37") | 1005 / 18091 | 81 / 131 |
19 | | 07'07" (+00'29") | 1006 / 19097 | 135 / 103 |
20 | | 10'03" (+03'25") | 1005 / 20103 | 43 / 227 |
21 | | 07'37" (+00'59") | 1008 / 21111 | 92 / 141 |
22 | | 06'40" (+00'02") | 1004 / 22115 | 161 / 93 |
23 | | 07'22" (+00'44") | 1000 / 23116 | 117 / 115 |
24 | | 21'15" (+14'37") | 1000 / 24116 | 63 / 74 |
25 | | 01'41" | 118 / 24234 | 130 / 454 |
9月累積里程 : 170.92 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'54" | 00:13'53" |
3 | 06'40" | 00:20'33" |
4 | 06'44" | 00:27'17" |
5 | 06'49" | 00:34'06" |
6 | 06'56" | 00:41'02" |
7 | 07'10" | 00:48'12" |
8 | 07'51" | 00:56'03" |
9 | 07'36" | 01:03'39" |
10 | 07'34" | 01:11'13" |
11 | 07'19" | 01:18'32" |
12 | 07'24" | 01:25'56" |
13 | 06'59" | 01:32'55" |
14 | 07'10" | 01:40'05" |
15 | 10'49" | 01:50'54" |
16 | 14'23" | 02:05'17" |
17 | 08'45" | 02:14'02" |
18 | 09'35" | 02:23'37" |
19 | 07'05" | 02:30'42" |
20 | 09'42" | 02:40'24" |
21 | 08'11" | 02:48'35" |
22 | 06'44" | 02:55'19" |
23 | 07'18" | 03:02'37" |
24 | 17'42" | 03:20'19" |
25 | 01'09" | 03:21'28" |
26 | 01'05" | 03:22'33" |
27 | 01'13" | 03:23'46" |
24.1 | 00'-19" | 03:24'43" |