13.2 km | 01:30:38 | 06:52/km日期: 2021-09-03 06:55 - 平均心率: 120 - 卡路里: 724 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'24" / 05'32" / 05'21" / 05'12" / 05'02" / 05'08" / 12'48" / 10'46" / 05'18" / 05'02" / 05'17" / 10'52" / 12'50" / 27'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'19") | 1000 / 1000 |
2 | | 05'31" (+00'30") | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'12" (+00'11") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'08" (+00'07") | 1000 / 6000 |
7 | | 07'44" (+02'43") | 1000 / 7000 |
8 | | 10'20" (+05'19") | 1000 / 8000 |
9 | | 05'18" (+00'17") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'17" (+00'16") | 1000 / 11000 |
12 | | 10'48" (+05'47") | 1000 / 12000 |
13 | | 10'19" (+05'18") | 1000 / 13000 |
14 | | 11'02" (+06'01") | 198 / 13198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 206.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'32" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'12" | 00:21'29" |
5 | 05'02" | 00:26'31" |
6 | 05'08" | 00:31'39" |
7 | 12'48" | 00:44'27" |
8 | 10'46" | 00:55'13" |
9 | 05'18" | 01:00'31" |
10 | 05'02" | 01:05'33" |
11 | 05'17" | 01:10'50" |
12 | 10'52" | 01:21'42" |
13 | 12'50" | 01:34'32" |
13.2 | 27'06" | 01:39'54" |