10.0 km | 00:58:58 | 05:52/km日期: 2021-09-04 06:56 - 總爬升: 136 m - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'03" / 05'41" / 06'06" / 05'49" / 06'02" / 05'47" / 05'47" / 05'58" / 05'54" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 500 / 500 |
| 2 | | 05'52" (+00'38") | 500 / 1000 |
| 3 | | 05'58" (+00'44") | 500 / 1500 |
| 4 | | 05'23" (+00'09") | 500 / 2000 |
| 5 | | 06'11" (+00'57") | 500 / 2500 |
| 6 | | 06'00" (+00'46") | 500 / 3000 |
| 7 | | 06'14" (+01'00") | 500 / 3500 |
| 8 | | 05'22" (+00'08") | 500 / 4000 |
| 9 | | 06'20" (+01'06") | 500 / 4500 |
| 10 | | 05'44" (+00'30") | 500 / 5000 |
| 11 | | 06'19" (+01'05") | 500 / 5500 |
| 12 | | 05'14" | 500 / 6000 |
| 13 | | 05'47" (+00'33") | 500 / 6500 |
| 14 | | 05'45" (+00'31") | 500 / 7000 |
| 15 | | 05'50" (+00'36") | 500 / 7500 |
| 16 | | 06'05" (+00'51") | 500 / 8000 |
| 17 | | 06'27" (+01'13") | 500 / 8500 |
| 18 | | 05'19" (+00'05") | 500 / 9000 |
| 19 | | 05'38" (+00'24") | 500 / 9500 |
| 20 | | 05'44" (+00'30") | 500 / 10000 |
| 21 | | 05'59" (+00'45") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
120.12 km 
ASICS 虎走6 2E 累積 :
1079.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 06'06" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'47" | 00:41'15" |
| 8 | 05'58" | 00:47'13" |
| 9 | 05'54" | 00:53'07" |
| 10 | 05'41" | 00:58'48" |
| 10.0 | 06'00" | 00:58'59" |
展開計圈分析
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