20.1 km | 02:46:17 | 08:15/km日期: 2021-09-05 04:21 - 總爬升: 648 m - 平均心率: 114 - 卡路里: 690 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 09'38" / 09'07" / 09'38" / 07'27" / 06'21" / 06'15" / 07'12" / 10'03" / 10'10" / 09'48" / 07'54" / 05'44" / 05'09" / 06'34" / 08'50" / 08'45" / 10'21" / 11'07" / 08'39" / 06'30" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+04'29") | 1000 / 1000 |
2 | | 09'07" (+03'59") | 1000 / 2000 |
3 | | 09'37" (+04'29") | 1000 / 3000 |
4 | | 07'27" (+02'19") | 1000 / 4000 |
5 | | 06'20" (+01'12") | 1000 / 5000 |
6 | | 06'14" (+01'06") | 1000 / 6000 |
7 | | 07'12" (+02'04") | 1000 / 7000 |
8 | | 10'02" (+04'54") | 1000 / 8000 |
9 | | 10'10" (+05'02") | 1000 / 9000 |
10 | | 09'47" (+04'39") | 1000 / 10000 |
11 | | 07'54" (+02'46") | 1000 / 11000 |
12 | | 05'43" (+00'35") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 06'34" (+01'26") | 1000 / 14000 |
15 | | 08'50" (+03'42") | 1000 / 15000 |
16 | | 08'45" (+03'37") | 1000 / 16000 |
17 | | 10'20" (+05'12") | 1000 / 17000 |
18 | | 11'07" (+05'59") | 1000 / 18000 |
19 | | 08'39" (+03'31") | 1000 / 19000 |
20 | | 06'30" (+01'22") | 1000 / 20000 |
21 | | 08'32" (+03'24") | 126 / 20126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 367.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 09'07" | 00:18'45" |
3 | 09'38" | 00:28'23" |
4 | 07'27" | 00:35'50" |
5 | 06'21" | 00:42'11" |
6 | 06'15" | 00:48'26" |
7 | 07'12" | 00:55'38" |
8 | 10'03" | 01:05'41" |
9 | 10'10" | 01:15'51" |
10 | 09'48" | 01:25'39" |
11 | 07'54" | 01:33'33" |
12 | 05'44" | 01:39'17" |
13 | 05'09" | 01:44'26" |
14 | 06'34" | 01:51'00" |
15 | 08'50" | 01:59'50" |
16 | 08'45" | 02:08'35" |
17 | 10'21" | 02:18'56" |
18 | 11'07" | 02:30'03" |
19 | 08'39" | 02:38'42" |
20 | 06'30" | 02:45'12" |
20.1 | 08'32" | 02:46'17" |