21.7 km | 02:38:15 | 07:17/km日期: 2021-09-04 04:58 - 總爬升: 657 m - 平均心率: 137 - 卡路里: 1171 Cal - 總步數: 28156 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 12'45" / 07'50" / 08'02" / 08'08" / 05'55" / 05'30" / 06'35" / 07'06" / 05'51" / 06'08" / 06'05" / 06'18" / 06'27" / 05'53" / 06'10" / 05'50" / 07'02" / 05'58" / 05'25" / 06'42" / 10'48" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'41" (+07'20") | 1005 / 1005 | 148 / 52 |
2 | | 07'49" (+02'28") | 1001 / 2006 | 170 / 75 |
3 | | 07'59" (+02'38") | 1005 / 3012 | 171 / 72 |
4 | | 08'06" (+02'45") | 1003 / 4015 | 169 / 72 |
5 | | 05'53" (+00'32") | 1004 / 5020 | 182 / 93 |
6 | | 05'28" (+00'07") | 1003 / 6023 | 184 / 98 |
7 | | 06'36" (+01'15") | 1009 / 7033 | 175 / 86 |
8 | | 07'00" (+01'39") | 1000 / 8034 | 194 / 73 |
9 | | 05'52" (+00'31") | 1004 / 9039 | 178 / 95 |
10 | | 06'06" (+00'45") | 1003 / 10042 | 177 / 92 |
11 | | 06'05" (+00'44") | 1003 / 11045 | 182 / 89 |
12 | | 06'23" (+01'02") | 1007 / 12053 | 185 / 84 |
13 | | 06'16" (+00'55") | 1000 / 13053 | 193 / 82 |
14 | | 05'53" (+00'32") | 1010 / 14064 | 178 / 95 |
15 | | 06'04" (+00'43") | 1003 / 15068 | 190 / 86 |
16 | | 05'50" (+00'29") | 1000 / 16068 | 181 / 94 |
17 | | 07'01" (+01'40") | 1001 / 17069 | 167 / 85 |
18 | | 05'58" (+00'37") | 1008 / 18078 | 192 / 86 |
19 | | 05'21" | 1011 / 19090 | 182 / 102 |
20 | | 06'40" (+01'19") | 1010 / 20100 | 193 / 77 |
21 | | 10'44" (+05'23") | 1008 / 21108 | 180 / 51 |
22 | | 16'32" (+11'11") | 699 / 21807 | 173 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 167.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 07'50" | 00:20'35" |
3 | 08'02" | 00:28'37" |
4 | 08'08" | 00:36'45" |
5 | 05'55" | 00:42'40" |
6 | 05'30" | 00:48'10" |
7 | 06'35" | 00:54'45" |
8 | 07'06" | 01:01'51" |
9 | 05'51" | 01:07'42" |
10 | 06'08" | 01:13'50" |
11 | 06'05" | 01:19'55" |
12 | 06'18" | 01:26'13" |
13 | 06'27" | 01:32'40" |
14 | 05'53" | 01:38'33" |
15 | 06'10" | 01:44'43" |
16 | 05'50" | 01:50'33" |
17 | 07'02" | 01:57'35" |
18 | 05'58" | 02:03'33" |
19 | 05'25" | 02:08'58" |
20 | 06'42" | 02:15'40" |
21 | 10'48" | 02:26'28" |
21.7 | 16'50" | 02:38'15" |