10.3 km | 00:55:12 | 05:21/km日期: 2021-09-04 15:21 - 平均心率: 142 - 卡路里: 555 Cal - 平均步頻: 162
Pace: 05'21" / 05'15" / 05'13" / 05'17" / 05'20" / 05'20" / 05'23" / 11'40" / 10'59" / 05'10" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 132.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'17" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'23" | 00:37'09" |
| 8 | 11'40" | 00:48'49" |
| 9 | 10'59" | 00:59'48" |
| 10 | 05'10" | 01:04'58" |
| 10.3 | 10'50" | 01:08'22" |
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