11.6 km | 01:25:36 | 07:24/km日期: 2021-09-04 05:34 - 總爬升: 394 m - 平均心率: 138 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'03" / 07'17" / 21'40" / 10'30" / 06'07" / 10'17" / 07'00" / 09'48" / 16'53" / 05'20" / 05'56" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'43") | 1000 / 1000 |
2 | | 07'16" (+01'57") | 1000 / 2000 |
3 | | 06'52" (+01'33") | 1000 / 3000 |
4 | | 10'30" (+05'11") | 1000 / 4000 |
5 | | 06'06" (+00'47") | 1000 / 5000 |
6 | | 06'36" (+01'17") | 1000 / 6000 |
7 | | 06'59" (+01'40") | 1000 / 7000 |
8 | | 09'47" (+04'28") | 1000 / 8000 |
9 | | 08'56" (+03'37") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'56" (+00'37") | 1000 / 11000 |
12 | | 05'43" (+00'24") | 554 / 11554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 295.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'17" | 00:15'20" |
3 | 21'40" | 00:37'00" |
4 | 10'30" | 00:47'30" |
5 | 06'07" | 00:53'37" |
6 | 10'17" | 01:03'54" |
7 | 07'00" | 01:10'54" |
8 | 09'48" | 01:20'42" |
9 | 16'53" | 01:37'35" |
10 | 05'20" | 01:42'55" |
11 | 05'56" | 01:48'51" |
11.6 | 05'44" | 01:52'02" |