10.3 km | 01:09:23 | 06:42/km日期: 2021-09-04 04:55 - 地點: 三體 - 天氣: 晴 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 10'51" / 06'06" / 05'51" / 05'13" / 05'23" / 05'28" / 05'15" / 05'25" / 05'27" / 09'02" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 09'02" (+03'50") | 1000 / 10000 |
| 11 | | 14'35" (+09'23") | 347 / 10347 |
9月累積里程 :
183.19 km 
母子鱷魚 Y拖 累積 :
1494.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'06" | 00:16'57" |
| 3 | 05'51" | 00:22'48" |
| 4 | 05'13" | 00:28'01" |
| 5 | 05'23" | 00:33'24" |
| 6 | 05'28" | 00:38'52" |
| 7 | 05'15" | 00:44'07" |
| 8 | 05'25" | 00:49'32" |
| 9 | 05'27" | 00:54'59" |
| 10 | 09'02" | 01:04'01" |
| 10.3 | 14'37" | 01:09'06" |
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