45.2 km | 06:54:51 | 09:11/km日期: 2021-08-28 04:59 - 總爬升: 556 m - 卡路里: 2193 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'32" / 07'31" / 08'42" / 08'32" / 08'44" / 08'28" / 06'43" / 06'10" / 06'14" / 07'25" / 10'33" / 08'17" / 08'42" / 09'56" / 11'05" / 10'27" / 08'46" / 06'30" / 06'55" / 06'44" / 07'20" / 07'43" / 10'17" / 10'12" / 10'18" / 10'44" / 11'54" / 10'55" / 07'48" / 04'51" / 09'25" / 07'41" / 07'57" / 08'55" / 14'04" / 10'30" / 11'57" / 12'10" / 12'06" / 12'00" / 08'24" / 10'13" / 09'37" / 11'10" / 10'28" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'41") | 1000 / 1000 |
2 | | 07'31" (+02'41") | 1000 / 2000 |
3 | | 08'41" (+03'51") | 1000 / 3000 |
4 | | 08'31" (+03'41") | 1000 / 4000 |
5 | | 08'44" (+03'54") | 1000 / 5000 |
6 | | 08'27" (+03'37") | 1000 / 6000 |
7 | | 06'43" (+01'53") | 1000 / 7000 |
8 | | 06'10" (+01'20") | 1000 / 8000 |
9 | | 06'14" (+01'24") | 1000 / 9000 |
10 | | 07'23" (+02'33") | 1000 / 10000 |
11 | | 10'33" (+05'43") | 1000 / 11000 |
12 | | 08'16" (+03'26") | 1000 / 12000 |
13 | | 08'43" (+03'53") | 1000 / 13000 |
14 | | 09'55" (+05'05") | 1000 / 14000 |
15 | | 11'06" (+06'16") | 1000 / 15000 |
16 | | 10'26" (+05'36") | 1000 / 16000 |
17 | | 08'45" (+03'55") | 1000 / 17000 |
18 | | 06'30" (+01'40") | 1000 / 18000 |
19 | | 06'54" (+02'04") | 1000 / 19000 |
20 | | 06'43" (+01'53") | 1000 / 20000 |
21 | | 07'21" (+02'31") | 1000 / 21000 |
22 | | 07'39" (+02'49") | 1000 / 22000 |
23 | | 10'19" (+05'29") | 1000 / 23000 |
24 | | 10'11" (+05'21") | 1000 / 24000 |
25 | | 10'20" (+05'30") | 1000 / 25000 |
26 | | 10'43" (+05'53") | 1000 / 26000 |
27 | | 11'53" (+07'03") | 1000 / 27000 |
28 | | 10'52" (+06'02") | 1000 / 28000 |
29 | | 07'51" (+03'01") | 1000 / 29000 |
30 | | 04'50" | 1000 / 30000 |
31 | | 09'25" (+04'35") | 1000 / 31000 |
32 | | 07'40" (+02'50") | 1000 / 32000 |
33 | | 07'57" (+03'07") | 1000 / 33000 |
34 | | 08'54" (+04'04") | 1000 / 34000 |
35 | | 14'04" (+09'14") | 1000 / 35000 |
36 | | 10'30" (+05'40") | 1000 / 36000 |
37 | | 11'56" (+07'06") | 1000 / 37000 |
38 | | 12'09" (+07'19") | 1000 / 38000 |
39 | | 11'50" (+07'00") | 294 / 38294 |
40 | | 12'08" (+07'18") | 1000 / 39294 |
41 | | 10'30" (+05'40") | 1000 / 40294 |
42 | | 09'07" (+04'17") | 1000 / 41294 |
43 | | 10'47" (+05'57") | 1000 / 42294 |
44 | | 09'35" (+04'45") | 1000 / 43294 |
45 | | 10'52" (+06'02") | 1000 / 44294 |
46 | | 11'15" (+06'25") | 865 / 45159 |
8月累積里程 : 98.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'31" | 00:15'03" |
3 | 08'42" | 00:23'45" |
4 | 08'32" | 00:32'17" |
5 | 08'44" | 00:41'01" |
6 | 08'28" | 00:49'29" |
7 | 06'43" | 00:56'12" |
8 | 06'10" | 01:02'22" |
9 | 06'14" | 01:08'36" |
10 | 07'25" | 01:16'01" |
11 | 10'33" | 01:26'34" |
12 | 08'17" | 01:34'51" |
13 | 08'42" | 01:43'33" |
14 | 09'56" | 01:53'29" |
15 | 11'05" | 02:04'34" |
16 | 10'27" | 02:15'01" |
17 | 08'46" | 02:23'47" |
18 | 06'30" | 02:30'17" |
19 | 06'55" | 02:37'12" |
20 | 06'44" | 02:43'56" |
21 | 07'20" | 02:51'16" |
22 | 07'43" | 02:58'59" |
23 | 10'17" | 03:09'16" |
24 | 10'12" | 03:19'28" |
25 | 10'18" | 03:29'46" |
26 | 10'44" | 03:40'30" |
27 | 11'54" | 03:52'24" |
28 | 10'55" | 04:03'19" |
29 | 07'48" | 04:11'07" |
30 | 04'51" | 04:15'58" |
31 | 09'25" | 04:25'23" |
32 | 07'41" | 04:33'04" |
33 | 07'57" | 04:41'01" |
34 | 08'55" | 04:49'56" |
35 | 14'04" | 05:04'00" |
36 | 10'30" | 05:14'30" |
37 | 11'57" | 05:26'27" |
38 | 12'10" | 05:38'37" |
39 | 12'06" | 05:50'43" |
40 | 12'00" | 06:02'43" |
41 | 08'24" | 06:11'07" |
42 | 10'13" | 06:21'20" |
43 | 09'37" | 06:30'57" |
44 | 11'10" | 06:42'07" |
45 | 10'28" | 06:52'35" |
45.2 | 14'17" | 06:54'52" |