65.1 km | 07:56:59 | 07:19/km日期: 2021-09-04 04:46 - 總爬升: 1123 m - 平均心率: 147 - 卡路里: 3515 Cal - 總步數: 77274 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'16" / 07'16" / 07'04" / 07'05" / 06'54" / 07'52" / 06'26" / 06'47" / 06'49" / 06'47" / 06'40" / 06'47" / 06'35" / 06'44" / 05'40" / 07'29" / 06'41" / 07'02" / 06'47" / 07'17" / 08'04" / 07'21" / 07'33" / 07'04" / 06'42" / 06'13" / 05'56" / 07'16" / 05'56" / 06'29" / 07'11" / 08'16" / 07'12" / 06'25" / 07'13" / 07'03" / 06'29" / 06'48" / 07'14" / 10'10" / 08'31" / 10'27" / 06'53" / 06'53" / 07'36" / 07'57" / 09'34" / 07'22" / 07'19" / 08'33" / 06'16" / 08'46" / 07'34" / 07'37" / 07'34" / 09'07" / 06'28" / 06'18" / 07'35" / 10'15" / 08'27" / 08'26" / 07'46" / 04'52" / 04'55" / 31'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+02'35") | 1000 / 1000 | 174 / 79 |
2 | | 07'15" (+02'35") | 1002 / 2002 | 173 / 79 |
3 | | 07'04" (+02'24") | 1002 / 3004 | 171 / 82 |
4 | | 07'07" (+02'27") | 1001 / 4006 | 172 / 81 |
5 | | 06'55" (+02'15") | 1001 / 5008 | 174 / 82 |
6 | | 07'56" (+03'16") | 1000 / 6008 | 157 / 79 |
7 | | 06'23" (+01'43") | 1001 / 7009 | 164 / 95 |
8 | | 06'47" (+02'07") | 1001 / 8011 | 147 / 100 |
9 | | 06'51" (+02'11") | 1000 / 9011 | 155 / 93 |
10 | | 06'49" (+02'09") | 1001 / 10012 | 173 / 84 |
11 | | 06'43" (+02'03") | 1000 / 11012 | 173 / 85 |
12 | | 06'44" (+02'04") | 1001 / 12014 | 172 / 86 |
13 | | 06'35" (+01'55") | 1002 / 13016 | 170 / 88 |
14 | | 06'39" (+01'59") | 1001 / 14018 | 173 / 86 |
15 | | 05'43" (+01'03") | 1001 / 15020 | 175 / 99 |
16 | | 07'35" (+02'55") | 1001 / 16021 | 158 / 82 |
17 | | 06'44" (+02'04") | 1000 / 17021 | 170 / 86 |
18 | | 07'03" (+02'23") | 1000 / 18022 | 171 / 82 |
19 | | 06'42" (+02'02") | 1000 / 19022 | 172 / 86 |
20 | | 07'28" (+02'48") | 1000 / 20023 | 168 / 79 |
21 | | 07'56" (+03'16") | 1000 / 21024 | 169 / 74 |
22 | | 07'36" (+02'56") | 1003 / 22027 | 171 / 76 |
23 | | 07'37" (+02'57") | 1000 / 23028 | 150 / 87 |
24 | | 07'18" (+02'38") | 1001 / 24030 | 169 / 80 |
25 | | 06'14" (+01'34") | 1002 / 25032 | 174 / 91 |
26 | | 06'16" (+01'36") | 1000 / 26033 | 174 / 91 |
27 | | 06'27" (+01'47") | 1000 / 27034 | 173 / 89 |
28 | | 06'58" (+02'18") | 1001 / 28035 | 171 / 83 |
29 | | 06'01" (+01'21") | 1000 / 29035 | 176 / 94 |
30 | | 06'34" (+01'54") | 1000 / 30036 | 172 / 88 |
31 | | 07'03" (+02'23") | 1001 / 31038 | 172 / 81 |
32 | | 08'19" (+03'39") | 1002 / 32040 | 154 / 77 |
33 | | 07'18" (+02'38") | 1000 / 33041 | 170 / 80 |
34 | | 06'12" (+01'32") | 1002 / 34043 | 175 / 91 |
35 | | 07'31" (+02'51") | 1000 / 35044 | 171 / 77 |
36 | | 06'53" (+02'13") | 1000 / 36044 | 174 / 82 |
37 | | 06'24" (+01'44") | 1002 / 37046 | 176 / 88 |
38 | | 07'00" (+02'20") | 1000 / 38047 | 171 / 82 |
39 | | 07'11" (+02'31") | 1000 / 39048 | 172 / 80 |
40 | | 10'10" (+05'30") | 1001 / 40049 | 142 / 68 |
41 | | 11'05" (+06'25") | 1000 / 41050 | 142 / 63 |
42 | | 07'55" (+03'15") | 1000 / 42051 | 151 / 83 |
43 | | 06'44" (+02'04") | 1001 / 43052 | 171 / 86 |
44 | | 07'31" (+02'51") | 1000 / 44052 | 168 / 78 |
45 | | 07'15" (+02'35") | 1000 / 45053 | 172 / 79 |
46 | | 07'53" (+03'13") | 1002 / 46055 | 168 / 75 |
47 | | 09'41" (+05'01") | 1001 / 47057 | 154 / 66 |
48 | | 07'49" (+03'09") | 1002 / 48059 | 167 / 76 |
49 | | 07'11" (+02'31") | 1001 / 49060 | 171 / 81 |
50 | | 08'05" (+03'25") | 1000 / 50061 | 170 / 72 |
51 | | 06'15" (+01'35") | 1000 / 51061 | 175 / 90 |
52 | | 08'57" (+04'17") | 1000 / 52061 | 159 / 69 |
53 | | 07'32" (+02'52") | 1001 / 53063 | 171 / 77 |
54 | | 07'41" (+03'01") | 1002 / 54065 | 169 / 76 |
55 | | 07'43" (+03'03") | 1000 / 55066 | 165 / 78 |
56 | | 08'41" (+04'01") | 1000 / 56066 | 145 / 78 |
57 | | 06'24" (+01'44") | 1000 / 57067 | 175 / 88 |
58 | | 06'30" (+01'50") | 1000 / 58067 | 178 / 86 |
59 | | 09'05" (+04'25") | 1000 / 59068 | 163 / 67 |
60 | | 09'51" (+05'11") | 1001 / 60069 | 150 / 67 |
61 | | 08'21" (+03'41") | 1000 / 61069 | 167 / 71 |
62 | | 08'47" (+04'07") | 1000 / 62069 | 166 / 68 |
63 | | 06'35" (+01'55") | 1001 / 63071 | 71 / 213 |
64 | | 04'40" | 1001 / 64072 | 29 / 736 |
65 | | 06'13" (+01'33") | 1002 / 65075 | 23 / 686 |
66 | | 05'02" (+00'22") | 29 / 65105 | 53 / 372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 652.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'16" | 00:14'32" |
3 | 07'04" | 00:21'36" |
4 | 07'05" | 00:28'41" |
5 | 06'54" | 00:35'35" |
6 | 07'52" | 00:43'27" |
7 | 06'26" | 00:49'53" |
8 | 06'47" | 00:56'40" |
9 | 06'49" | 01:03'29" |
10 | 06'47" | 01:10'16" |
11 | 06'40" | 01:16'56" |
12 | 06'47" | 01:23'43" |
13 | 06'35" | 01:30'18" |
14 | 06'44" | 01:37'02" |
15 | 05'40" | 01:42'42" |
16 | 07'29" | 01:50'11" |
17 | 06'41" | 01:56'52" |
18 | 07'02" | 02:03'54" |
19 | 06'47" | 02:10'41" |
20 | 07'17" | 02:17'58" |
21 | 08'04" | 02:26'02" |
22 | 07'21" | 02:33'23" |
23 | 07'33" | 02:40'56" |
24 | 07'04" | 02:48'00" |
25 | 06'42" | 02:54'42" |
26 | 06'13" | 03:00'55" |
27 | 05'56" | 03:06'51" |
28 | 07'16" | 03:14'07" |
29 | 05'56" | 03:20'03" |
30 | 06'29" | 03:26'32" |
31 | 07'11" | 03:33'43" |
32 | 08'16" | 03:41'59" |
33 | 07'12" | 03:49'11" |
34 | 06'25" | 03:55'36" |
35 | 07'13" | 04:02'49" |
36 | 07'03" | 04:09'52" |
37 | 06'29" | 04:16'21" |
38 | 06'48" | 04:23'09" |
39 | 07'14" | 04:30'23" |
40 | 10'10" | 04:40'33" |
41 | 08'31" | 04:49'04" |
42 | 10'27" | 04:59'31" |
43 | 06'53" | 05:06'24" |
44 | 06'53" | 05:13'17" |
45 | 07'36" | 05:20'53" |
46 | 07'57" | 05:28'50" |
47 | 09'34" | 05:38'24" |
48 | 07'22" | 05:45'46" |
49 | 07'19" | 05:53'05" |
50 | 08'33" | 06:01'38" |
51 | 06'16" | 06:07'54" |
52 | 08'46" | 06:16'40" |
53 | 07'34" | 06:24'14" |
54 | 07'37" | 06:31'51" |
55 | 07'34" | 06:39'25" |
56 | 09'07" | 06:48'32" |
57 | 06'28" | 06:55'00" |
58 | 06'18" | 07:01'18" |
59 | 07'35" | 07:08'53" |
60 | 10'15" | 07:19'08" |
61 | 08'27" | 07:27'35" |
62 | 08'26" | 07:36'01" |
63 | 07'46" | 07:43'47" |
64 | 04'52" | 07:48'39" |
65 | 04'55" | 07:53'34" |
65.1 | 31'25" | 07:56'59" |