10.3 km | 00:54:08 | 05:13/km日期: 2021-09-02 05:49 - 平均心率: 148 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'29" / 05'31" / 05'02" / 05'10" / 05'20" / 05'11" / 05'06" / 05'01" / 05'31" / 05'03" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'43") | 1000 / 1000 |
2 | | 05'35" (+00'49") | 883 / 1883 |
3 | | 04'52" (+00'06") | 1000 / 2883 |
4 | | 06'16" (+01'30") | 234 / 3118 |
5 | | 04'53" (+00'07") | 1000 / 4118 |
6 | | 06'29" (+01'43") | 345 / 4463 |
7 | | 04'46" | 1000 / 5463 |
8 | | 06'34" (+01'48") | 225 / 5689 |
9 | | 04'52" (+00'06") | 1000 / 6689 |
10 | | 05'52" (+01'06") | 236 / 6925 |
11 | | 04'56" (+00'10") | 1000 / 7925 |
12 | | 05'32" (+00'46") | 1000 / 8925 |
13 | | 05'08" (+00'22") | 1000 / 9925 |
14 | | 04'53" (+00'07") | 426 / 10351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'31" | 00:11'00" |
3 | 05'02" | 00:16'02" |
4 | 05'10" | 00:21'12" |
5 | 05'20" | 00:26'32" |
6 | 05'11" | 00:31'43" |
7 | 05'06" | 00:36'49" |
8 | 05'01" | 00:41'50" |
9 | 05'31" | 00:47'21" |
10 | 05'03" | 00:52'24" |
10.4 | 04'55" | 00:54'08" |