23.0 km | 02:36:03 | 06:47/km日期: 2021-08-29 04:53 - 總爬升: 636 m - 平均心率: 130 - 卡路里: 1242 Cal - 總步數: 27836 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'32" / 08'22" / 08'34" / 08'09" / 06'25" / 05'54" / 05'47" / 05'43" / 05'51" / 05'33" / 07'16" / 06'17" / 06'02" / 06'12" / 07'34" / 06'35" / 06'25" / 08'09" / 07'00" / 05'26" / 05'12" / 06'09" / 09'39" / 94'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+02'15") | 1004 / 1004 | 167 / 79 |
2 | | 08'21" (+03'05") | 1000 / 2005 | 167 / 71 |
3 | | 08'31" (+03'15") | 1004 / 3009 | 167 / 69 |
4 | | 08'06" (+02'50") | 1004 / 4014 | 170 / 72 |
5 | | 06'26" (+01'10") | 1004 / 5019 | 176 / 87 |
6 | | 05'51" (+00'35") | 1009 / 6028 | 180 / 94 |
7 | | 05'44" (+00'28") | 1004 / 7032 | 180 / 96 |
8 | | 05'41" (+00'25") | 1005 / 8037 | 178 / 98 |
9 | | 05'47" (+00'31") | 1000 / 9038 | 180 / 95 |
10 | | 05'35" (+00'19") | 1002 / 10040 | 181 / 98 |
11 | | 07'14" (+01'58") | 1002 / 11042 | 182 / 75 |
12 | | 06'15" (+00'59") | 1004 / 12046 | 178 / 89 |
13 | | 06'00" (+00'44") | 1006 / 13053 | 180 / 91 |
14 | | 06'16" (+01'00") | 1007 / 14061 | 178 / 89 |
15 | | 07'27" (+02'11") | 1003 / 15064 | 178 / 75 |
16 | | 06'32" (+01'16") | 1000 / 16065 | 180 / 84 |
17 | | 06'35" (+01'19") | 1002 / 17067 | 177 / 85 |
18 | | 08'00" (+02'44") | 1000 / 18067 | 192 / 64 |
19 | | 06'56" (+01'40") | 1000 / 19068 | 159 / 90 |
20 | | 05'25" (+00'09") | 1000 / 20068 | 181 / 101 |
21 | | 05'16" | 1008 / 21077 | 180 / 105 |
22 | | 07'01" (+01'45") | 1007 / 22085 | 171 / 83 |
23 | | 08'46" (+03'30") | 1003 / 23089 | 209 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 116.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'22" | 00:15'54" |
3 | 08'34" | 00:24'28" |
4 | 08'09" | 00:32'37" |
5 | 06'25" | 00:39'02" |
6 | 05'54" | 00:44'56" |
7 | 05'47" | 00:50'43" |
8 | 05'43" | 00:56'26" |
9 | 05'51" | 01:02'17" |
10 | 05'33" | 01:07'50" |
11 | 07'16" | 01:15'06" |
12 | 06'17" | 01:21'23" |
13 | 06'02" | 01:27'25" |
14 | 06'12" | 01:33'37" |
15 | 07'34" | 01:41'11" |
16 | 06'35" | 01:47'46" |
17 | 06'25" | 01:54'11" |
18 | 08'09" | 02:02'20" |
19 | 07'00" | 02:09'20" |
20 | 05'26" | 02:14'46" |
21 | 05'12" | 02:19'58" |
22 | 06'09" | 02:26'07" |
23 | 09'39" | 02:35'46" |
23.0 | 72'38" | 02:36'03" |