9.1 km | 01:23:25 | 09:09/km日期: 2021-09-01 06:48 - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 08'08" / 09'57" / 08'24" / 11'19" / 09'18" / 09'14" / 08'39" / 10'04" / 11'00" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'28") | 591 / 591 |
2 | | 11'25" (+06'26") | 5 / 597 |
3 | | 05'35" (+00'36") | 89 / 686 |
4 | | 15'57" (+10'58") | 31 / 717 |
5 | | 04'59" | 100 / 817 |
6 | | 09'59" (+05'00") | 50 / 868 |
7 | | 05'40" (+00'41") | 88 / 956 |
8 | | 13'14" (+08'15") | 37 / 993 |
9 | | 05'43" (+00'44") | 87 / 1081 |
10 | | 11'53" (+06'54") | 42 / 1123 |
11 | | 13'01" (+08'02") | 7 / 1130 |
12 | | 07'08" (+02'09") | 70 / 1200 |
13 | | 09'17" (+04'18") | 53 / 1254 |
14 | | 09'30" (+04'31") | 52 / 1307 |
15 | | 10'06" (+05'07") | 49 / 1356 |
16 | | 08'26" (+03'27") | 1000 / 2356 |
17 | | 08'11" (+03'12") | 608 / 2965 |
18 | | 12'58" (+07'59") | 800 / 3765 |
19 | | 11'51" (+06'52") | 6 / 3771 |
20 | | 06'16" (+01'17") | 800 / 4571 |
21 | | 13'39" (+08'40") | 219 / 4791 |
22 | | 07'33" (+02'34") | 800 / 5591 |
23 | | 13'57" (+08'58") | 214 / 5806 |
24 | | 07'18" (+02'19") | 800 / 6606 |
25 | | 12'48" (+07'49") | 234 / 6840 |
26 | | 09'19" (+04'20") | 800 / 7640 |
27 | | 13'37" (+08'38") | 220 / 7860 |
28 | | 07'37" (+02'38") | 716 / 8577 |
29 | | 17'18" (+12'19") | 51 / 8628 |
30 | | 14'09" (+09'10") | 10 / 8638 |
31 | | 15'13" (+10'14") | 26 / 8665 |
32 | | 13'04" (+08'05") | 382 / 9047 |
33 | | 01'59" | 54 / 9102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
39.79 km Brooks Ghost 10 累積 :
611.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'57" | 00:18'05" |
3 | 08'24" | 00:26'29" |
4 | 11'19" | 00:37'48" |
5 | 09'18" | 00:47'06" |
6 | 09'14" | 00:56'20" |
7 | 08'39" | 01:04'59" |
8 | 10'04" | 01:15'03" |
9 | 11'00" | 01:26'03" |
9.1 | 01'57" | 01:26'15" |