11.3 km | 01:14:30 | 06:34/km日期: 2021-09-03 16:34 - 平均心率: 157 - 卡路里: 833 Cal - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'17" / 05'52" / 05'47" / 06'11" / 06'17" / 06'23" / 06'23" / 06'24" / 06'26" / 06'30" / 09'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 09'41" (+03'55") | 1000 / 11000 |
| 12 | | 06'29" (+00'43") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 226.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 06'11" | 00:24'07" |
| 5 | 06'17" | 00:30'24" |
| 6 | 06'23" | 00:36'47" |
| 7 | 06'23" | 00:43'10" |
| 8 | 06'24" | 00:49'34" |
| 9 | 06'26" | 00:56'00" |
| 10 | 06'30" | 01:02'30" |
| 11 | 09'41" | 01:12'11" |
| 11.3 | 06'29" | 01:14'19" |
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