10.1 km | 00:50:36 | 05:01/km日期: 2021-09-02 05:38 - 總爬升: 160 m - 平均心率: 135 - 卡路里: 513 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'44" / 05'18" / 04'32" / 04'27" / 05'10" / 04'36" / 05'07" / 05'20" / 05'02" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'29") | 1000 / 1000 |
| 2 | | 05'25" (+01'11") | 788 / 1788 |
| 3 | | 04'32" (+00'18") | 1000 / 2788 |
| 4 | | 04'29" (+00'15") | 1000 / 3788 |
| 5 | | 04'36" (+00'22") | 208 / 3997 |
| 6 | | 06'48" (+02'34") | 294 / 4291 |
| 7 | | 04'27" (+00'13") | 1000 / 5291 |
| 8 | | 04'34" (+00'20") | 1000 / 6291 |
| 9 | | 04'14" | 227 / 6519 |
| 10 | | 05'52" (+01'38") | 340 / 6860 |
| 11 | | 05'46" (+01'32") | 31 / 6891 |
| 12 | | 06'45" (+02'31") | 8 / 6900 |
| 13 | | 07'16" (+03'02") | 7 / 6907 |
| 14 | | 05'40" (+01'26") | 8 / 6915 |
| 15 | | 05'23" (+01'09") | 1000 / 7915 |
| 16 | | 05'04" (+00'50") | 1000 / 8915 |
| 17 | | 04'57" (+00'43") | 1000 / 9915 |
| 18 | | 05'02" (+00'48") | 166 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 04'32" | 00:15'34" |
| 4 | 04'27" | 00:20'01" |
| 5 | 05'10" | 00:25'11" |
| 6 | 04'36" | 00:29'47" |
| 7 | 05'07" | 00:34'54" |
| 8 | 05'20" | 00:40'14" |
| 9 | 05'02" | 00:45'16" |
| 10 | 04'57" | 00:50'13" |
| 10.1 | 04'53" | 00:50'37" |
展開計圈分析
留言 
