19.0 km | 01:48:59 | 05:43/km日期: 2021-09-02 05:23 - 總爬升: 244 m - 卡路里: 1270 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 03'03" / 06'42" / 06'34" / 05'56" / 05'38" / 05'17" / 05'12" / 05'25" / 05'02" / 06'24" / 04'57" / 05'57" / 06'11" / 06'00" / 06'35" / 05'38" / 05'23" / 05'36" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'07") | 1000 / 1000 |
| 2 | | 06'41" (+01'51") | 1000 / 2000 |
| 3 | | 06'33" (+01'43") | 1000 / 3000 |
| 4 | | 05'56" (+01'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'57" (+01'07") | 1000 / 12000 |
| 13 | | 06'11" (+01'21") | 1000 / 13000 |
| 14 | | 06'00" (+01'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'55") | 1000 / 15000 |
| 16 | | 05'37" (+00'47") | 1000 / 16000 |
| 17 | | 05'23" (+00'33") | 1000 / 17000 |
| 18 | | 05'35" (+00'45") | 1000 / 18000 |
| 19 | | 05'18" (+00'28") | 1000 / 19000 |
| 20 | | 05'34" (+00'44") | 38 / 19038 |
9月累積里程 : 383.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 06'42" | 00:09'45" |
| 3 | 06'34" | 00:16'19" |
| 4 | 05'56" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'17" | 00:33'10" |
| 7 | 05'12" | 00:38'22" |
| 8 | 05'25" | 00:43'47" |
| 9 | 05'02" | 00:48'49" |
| 10 | 06'24" | 00:55'13" |
| 11 | 04'57" | 01:00'10" |
| 12 | 05'57" | 01:06'07" |
| 13 | 06'11" | 01:12'18" |
| 14 | 06'00" | 01:18'18" |
| 15 | 06'35" | 01:24'53" |
| 16 | 05'38" | 01:30'31" |
| 17 | 05'23" | 01:35'54" |
| 18 | 05'36" | 01:41'30" |
| 19 | 05'18" | 01:46'48" |
| 19.0 | 05'40" | 01:47'01" |
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