13.0 km | 01:27:14 | 06:42/km日期: 2021-09-03 04:49 - 總爬升: 187 m - 平均心率: 134 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'37" / 07'07" / 06'30" / 07'25" / 07'46" / 08'04" / 07'14" / 05'47" / 05'25" / 05'55" / 05'51" / 06'16" / 06'13" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'12") | 1000 / 1000 |
2 | | 07'06" (+01'42") | 1000 / 2000 |
3 | | 06'30" (+01'06") | 1000 / 3000 |
4 | | 07'24" (+02'00") | 1000 / 4000 |
5 | | 07'46" (+02'22") | 1000 / 5000 |
6 | | 08'04" (+02'40") | 1000 / 6000 |
7 | | 07'13" (+01'49") | 1000 / 7000 |
8 | | 05'47" (+00'23") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'53" (+00'29") | 1000 / 10000 |
11 | | 05'51" (+00'27") | 1000 / 11000 |
12 | | 06'15" (+00'51") | 1000 / 12000 |
13 | | 06'13" (+00'49") | 1000 / 13000 |
14 | | 12'40" (+07'16") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 329.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'07" | 00:14'44" |
3 | 06'30" | 00:21'14" |
4 | 07'25" | 00:28'39" |
5 | 07'46" | 00:36'25" |
6 | 08'04" | 00:44'29" |
7 | 07'14" | 00:51'43" |
8 | 05'47" | 00:57'30" |
9 | 05'25" | 01:02'55" |
10 | 05'55" | 01:08'50" |
11 | 05'51" | 01:14'41" |
12 | 06'16" | 01:20'57" |
13 | 06'13" | 01:27'10" |
13.0 | 13'10" | 01:27'17" |