8.8 km | 00:58:54 | 06:41/km日期: 2021-09-02 06:11 - 平均心率: 138 - 卡路里: 412 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'02" / 07'06" / 06'57" / 06'22" / 06'40" / 06'47" / 06'40" / 06'29" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'40") | 1000 / 1000 |
2 | | 06'43" (+00'22") | 1000 / 2000 |
3 | | 06'56" (+00'35") | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 06'40" (+00'19") | 1000 / 5000 |
6 | | 06'46" (+00'25") | 1000 / 6000 |
7 | | 06'39" (+00'18") | 1000 / 7000 |
8 | | 06'29" (+00'08") | 1000 / 8000 |
9 | | 06'33" (+00'12") | 799 / 8799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 : 50.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'06" | 00:14'08" |
3 | 06'57" | 00:21'05" |
4 | 06'22" | 00:27'27" |
5 | 06'40" | 00:34'07" |
6 | 06'47" | 00:40'54" |
7 | 06'40" | 00:47'34" |
8 | 06'29" | 00:54'03" |
8.8 | 06'34" | 00:59'18" |