8.0 km | 00:49:12 | 06:07/km日期: 2021-09-01 19:03 - 平均心率: 142 - 卡路里: 419 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'16" / 06'15" / 06'10" / 06'07" / 06'04" / 05'56" / 06'06" / 06'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" | 43 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 52.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'04" | 00:30'52" |
| 6 | 05'56" | 00:36'48" |
| 7 | 06'06" | 00:42'54" |
| 8 | 06'05" | 00:48'59" |
| 8.0 | 05'21" | 00:49'13" |
展開計圈分析
留言 
