12.1 km | 01:18:38 | 06:31/km日期: 2021-09-02 06:27 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'35" / 06'38" / 07'05" / 08'57" / 06'33" / 09'00" / 06'29" / 06'01" / 07'17" / 06'07" / 05'58" / 06'08" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'12") | 1000 / 1000 |
2 | | 06'38" (+00'40") | 1000 / 2000 |
3 | | 06'44" (+00'46") | 1000 / 3000 |
4 | | 06'52" (+00'54") | 1000 / 4000 |
5 | | 06'33" (+00'35") | 1000 / 5000 |
6 | | 06'55" (+00'57") | 1000 / 6000 |
7 | | 06'29" (+00'31") | 1000 / 7000 |
8 | | 06'00" (+00'02") | 1000 / 8000 |
9 | | 06'41" (+00'43") | 1000 / 9000 |
10 | | 06'06" (+00'08") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'07" (+00'09") | 1000 / 12000 |
13 | | 05'50" | 59 / 12059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
203.57 km 亞瑟士 虎走 累積 :
4451.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'38" | 00:13'13" |
3 | 07'05" | 00:20'18" |
4 | 08'57" | 00:29'15" |
5 | 06'33" | 00:35'48" |
6 | 09'00" | 00:44'48" |
7 | 06'29" | 00:51'17" |
8 | 06'01" | 00:57'18" |
9 | 07'17" | 01:04'35" |
10 | 06'07" | 01:10'42" |
11 | 05'58" | 01:16'40" |
12 | 06'08" | 01:22'48" |
12.1 | 05'51" | 01:23'09" |