12.5 km | 01:24:42 | 06:46/km日期: 2021-09-01 05:14 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 08'35" / 10'41" / 06'03" / 05'45" / 05'35" / 05'31" / 08'11" / 05'33" / 05'35" / 06'30" / 05'56" / 13'15" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 08'10" (+02'40") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 06'29" (+00'59") | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 1000 / 11000 |
| 12 | | 08'36" (+03'06") | 1000 / 12000 |
| 13 | | 13'21" (+07'51") | 494 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 329.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 10'41" | 00:19'16" |
| 3 | 06'03" | 00:25'19" |
| 4 | 05'45" | 00:31'04" |
| 5 | 05'35" | 00:36'39" |
| 6 | 05'31" | 00:42'10" |
| 7 | 08'11" | 00:50'21" |
| 8 | 05'33" | 00:55'54" |
| 9 | 05'35" | 01:01'29" |
| 10 | 06'30" | 01:07'59" |
| 11 | 05'56" | 01:13'55" |
| 12 | 13'15" | 01:27'10" |
| 12.5 | 12'32" | 01:33'22" |
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